Healthy Holistic Living

Anti-Inflammatory Coconut And Sweet Potato Muffins With Ginger, Cinnamon And Maple Syrup


By Lindsay Sibson

Mmmmm, warm muffins, fresh out of the oven.

There is even MORE to love about these particular muffins because they are FULL of anti-inflammatories and antioxidants! Heck yea!


Benefits Of Eating Sweet Potatoes

  • The flesh of sweet potatoes contains high levels of beta-carotene, which works to fight dangerous free radicals in your body. [1] 
    • Free radicals affect the DNA makeup of your cells and can cause mutations. 
    • Cell mutations lead to various cancers. 
    • Inflammation causes multiple chronic diseases and can lead to health issues if not treated.

Gluten-Free Sweet Potato Muffins 



  1. Preheat oven to 400 degrees Fahrenheit.
  2. Oil a 12-hole muffin tray.
  3. Poke holes in your sweet potato and place on middle rack – cook for 60 minutes (or until soft).
  4. Remove sweet potato from oven and let cool.
  5. Scoop the sweet potato from the skin and place in a mixing bowl.
  6. Discard the skin or eat it as a snack – it contains a lot of the same vitamins as the insides!
  7. Add olive oil, beaten eggs,coconut milk and maple syrup to the sweet potato and mix until it is smooth.
  8. In a separate bowl, mix the dry ingredients together.
  9. Pour the dry ingredients into the sweet potato and mix until well combined.
  10. Pour the batter in the muffin pan and fill each tin until ⅔ full.
  11. Cook in the oven on the middle rack for 30-35 minutes (or until an inserted knife in the middle of the muffin comes out clean).
  12. Now take that muffin and eaaaaaaaaaaaat it. 

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 Delicious muffins WITHOUT the” muffin top” – hallelujah!


Bake a batch today for your next holiday party and you will be sure to wow the crowd.

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Here are some other recipes you might enjoy that can help with inflammation:

The Best Red Velvet Bread Recipe with Anti-Inflammatory Ingredients

Anti-Inflammatory Turmeric Pudding

Roasted Turmeric Cauliflower


There is even MORE to love about these particular muffins, because they are FULL of anti-inflammatories and antioxidants!

[1] Van Duyn, M. S., PhD, MPH, RD, & Pivonka, E., PhD, RD. (2000, December). Overview of the Health Benefits of Fruit and Vegetable Consumption for the Dietetics Professional: Selected Literature. Retrieved from

Drew Canole

Drew Canole

Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity.

Drew Canole's transformation movement has grown to over 630,000 people, including Celebrities, CEOs, Entrepreneurs, and Development Gurus. He believes first and foremost that a person's health comes from within and through his "Whydentity" process, Drew is able to create healthy and lasting change, both physically and mentally.

Drew has written 3 Amazon Best-Selling Books on the subject of Juicing and Weightloss.
Drew Canole

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