Healthy Holistic Living

Are you deficient in magnesium? 10 Reasons To Take Magnesium Daily


Did you know that magnesium deficiency is linked to several chronic health problems? Magnesium is involved in over 300 biochemical processes within the body and is important for many vital functions such as body temperature regulation, bone strength, the production of energy and the dilation of blood vessels. This is why it is important to eat plenty of magnesium-rich foods and supplement, if necessary, with magnesium.

It’s no surprise magnesium supplements pure magnesium oil are becoming popular for people with headaches, migraines, asthma and diabetes. High cholesterol, muscle cramps and digestive disorders can also be effectively eliminated with a regular intake of magnesium. Not a single system in the body is able to function properly without this, well, miracle mineral.

10 Ways That Magnesium Can Improve Your Health

1. High Blood Pressure Regulation


When the muscles that line a major blood vessel contract, your blood pressure rises. Magnesium helps signal muscles to relax.

2. Migraine Headaches

Magnesium is essential for the relaxation of muscles and blood vessels, so taking magnesium can help prevent migraines and tension headaches.

3. Depression and Other Mood Problems

Magnesium helps alleviate depression and anxiety, as well as plays a key role in raising levels of serotonin (the happy hormone). Serotonin produced by brain helps to regulate mood, sleep,and appetite. Magnesium also helps keep stress on adrenal hormones under control.

4. Cancer Reduction

According to a study published in the American Journal of Clinical Nutrition, for every 100-milligram (mg) increase in magnesium intake, a person’s risk of developing colorectal cancer goes down by about 13 percent.


5. Diabetes and Cardiovascular Disease

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How to Fight Pain, Stress and Inflammation
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Magnesium helps promote healthy nerve impulses, muscle contractions, and a normal heart rhythm.

6. Bone Health

Magnesium is a vital mineral for the healthy growth and development of strong teeth and bones. This is because it plays a crucial role in processing calcium.

7. Powerful Detoxifier

Magnesium is required for the detoxification of cells and supports detoxification systems in the body through its role in energy production.

8. Healthy Digestive System

Magnesium is responsible for the absorption of many nutrients in the body such as calcium, copper, zinc, potassium, and vitamin D. Magnesium aids the digestive system by helping regulate blood sugar levels, metabolism, and protein synthesis. It also activates enzymes for energy production.

9.  Healthy Immune System


Since magnesium plays an important role in the regulation of other nutrients in the body, magnesium deficiency can result in many other nutrient deficiencies (such as vitamin D) and, subsequently, a weakened immune system.

10. Normal Muscle and Nerve Function

Magnesium plays a major role in the excitability of nerves and muscles.  It allows calcium to get into muscles when they need to contract and pulls it out when they need to relax.

Do you suffer from joint pain, chronic fatigue, stress, thyroid issues, or any of the other health issues above? This 100% pure magnesium oil from myKoreEssentials could be the natural solution you’ve been wishing for… It’s already helping treat people with multiple sclerosis, chronic back aches, unexplained foot pain, and more.


A Quick Note from Our Founder

Did you know most people are Magnesium deficient? Matter of fact, recent studies say that 80% of Americans suffer from Magnesium Deficiency!

For a limited time only we are offering a FREE digital copy of our most popular book: The Magnesium Solution.

There are over 26 major health symptoms associated with magnesium deficiency; the list includes symptoms such as pain, sleepless nights, chronic inflammation, abnormal heart rhythms and even high blood pressure!

Knowing this information has helped so many of my friends relieve pain, decrease stress and get better sleep that I want everyone to know about it!

You owe it to yourself to learn more about how this essential mineral deficiency could be affecting your life and how this one simple solution could dramatically improve your health.

Hurry, this FREE e-Book won't last long.

Michelle Toole
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Michelle Toole

Michelle Toole is the founder and head editor of Healthy Holistic Living. Learn all about her life's inspiration and journey to health and wellness.
Michelle Toole
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