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Kay Mcnellen

Kay Mcnellen

Kay McNellen is a San Diego based writer with a BA from San Diego State University. Her own healthy journey lead her to see 18 National Parks in the last two years, lose 30 pounds, and completely changed her energy and life.

Articles by Kay Mcnellen

How to Eliminate Mucus and Phlegm From Your Throat and Chest Immediately


By Abbey Ryan There are few things as absolutely disgusting and consistently annoying as coughing up phlegm and mucus. In... View Article

Is Diet Soda Bad for You? Here’s What It Does to Your Body


Is diet soda bad for you? Specifically, does it actually help you lose weight? Long story short, no. In fact, a Purdue... View Article

Boundaries, Routines And Early Bedtimes: 13 Habits That Raise Well-Adjusted Kids


Parenting can be intimidating and stressful, especially after constantly hearing and reading about how entitled, narcissistic, and lazy kids are... View Article

These Are the Disgusting Reasons You Should Never Wear Shoes at Home


Were you raised to take your shoes off in the house or keep them on? Experts take a closer look... View Article

Boys Aged 12 And 13 Face 10 Years In Prison After Killing Half-A-Million Bees


If you didn’t know already, bees are absolutely vital to our ecosystem. There are innumerable campaigns out there fighting to... View Article

Women Who Surround Themselves With Plants Live Longer


We like to surround ourselves with friends, pets, fresh air, and sunshine, but have you ever considered the benefits of... View Article

Indole 3 Carbinol in Broccoli Shows Major Healing Potential


Science has repeatedly proven that food is a profoundly effective medicine that can activate many healthy nuclear transcription factors in... View Article

A Picture-Perfect Marriage On Facebook That Was Anything But


We all have those friends on Facebook that present their lives as picture-perfect paradises where nothing goes wrong and everyone... View Article

Coffee Shop Owner’s New Pricing Policy Goes Viral For Teaching Manners To Rude Customers


If you’ve ever worked a customer service job, then you’re well aware of the challenge that rude or ungrateful customers... View Article

9 Easy Stretches to Release Lower Back and Hip Pain


Story written by Kelly Collins used here with permission from Paleohacks  If you are suffering from lower back or hip... View Article

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