Healthy Holistic Living
Kris Gunnars

Kris Gunnars

This post was generously contributed by Kris Gunnars of Authority Nutrition. a site that helps people make informed decisions about their health based on the best scientific evidence available.
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Kris Gunnars

Articles by Kris Gunnars

10 High-Protein Vegetables You Need to Start Eating Today

What Does Protein Do? Protein is an essential nutrient your body uses to build and repair tissues. It also plays... View Article

30 Ways to Lose Weight At Any Age

At Healthy Holistic Living we search the web for great health content to share with you. This article is shared... View Article

6 Ways To GREATLY Reduce Arsenic Levels In Rice

By Atli Arnarson, PhD Arsenic is one of the world’s most toxic elements. Throughout history, it has been infiltrating the food... View Article

8 Foods That Are More Powerful Than Any Multivitamin

At Healthy Holistic Living we search the web for great content to share with you. This article is shared with... View Article

8 Health Foods That are Harmful if You Eat Too Much

There are many super healthy foods out there. However, it’s important to keep in mind that more is not always... View Article

10 Healthy Ways to Replace Conventional Wheat Bread

For many people, wheat bread is a staple food. However, the majority of breads sold today are made from refined... View Article

Coconut Sugar: Healthier Sweetener or Just Another Fancy Name for Sugar?

As the harmful effects of sugar and high fructose corn syrup become increasingly more evident, people are turning to natural... View Article

Watermelon 101: Health Benefits and Nutrition Facts

The watermelon is a large fruit, known scientifically as Citrullus lanatus. It originates from southern Africa, and is related to... View Article

BURN Fat and Kill Your Appetite with These 10 Evidence-Based, Doctor-Approved Foods and Beverages

When it comes to losing weight, not all foods are the same. Some foods can increase the amount of calories... View Article

How Many Calories Should You Eat Per Day to Lose Weight?

How many calories should you be eating? Simple, enter your details in one of the calculators below to figure out... View Article