Green tea is by no means the tastiest of hot beverages. Yet, what it misses out on in flavor, it more than makes up for with health optimizing benefits. For centuries green tea has been used to prevent and cure many different types of illness. However, only one blend of green tea has not only survived the test of time, it has also proven to be an effective weight loss beverage.
What follows below will explain how you can make you very own weight decreasing health optimizing Ayurvedic green tea at home.
What Makes Green Tea Ayurvedic Green Tea?
Ayurvedic green tea gets its name from the Ayurvedic (also known as Ayurveda) holistic medicinal system. The Ayurvedic medical practice is known as one of the world’s oldest means of healing.
Originally developed in India, the Ayurvedic healing system is based on the belief that health and wellness are optimized by developing and maintaining a delicate balance between the mind, body, and spirit.
Health Benefits Of Ayurvedic Green Tea
Ayurvedic Green tea is known for its high levels of anti-oxidants which help to protect against cardio vascular disease. In addition to this amazing quality, Ayurvedic green tea comes with the added health benefit of weight loss. According to the Ayurvedic health system, weight loss can be achieved through the concept of ama. Ama can best be translated to mean toxins.
These ama toxins are a grouping of impurities in our bodies that are the result internal and external stress triggers, these triggers include: improper diet, lack of exercise, and environmental pollutants.
Some of these toxins are water-soluble, making them easier to remove from the body with diet and exercise. But other toxins are fat-soluble, meaning that they lodge themselves inside of our fat cells.
Once toxins have entered these fat cells they begin to expand, which leads to weight gain, especially when individuals have poor diets. The fat expansion caused by ama is usually most noticeable in those hard-to-remove pockets of fat, such as the area around the stomach, hips and thighs.
Ayurvedic techniques are targeted specifically at removing ama from your body, which shrinks your fat cells. According to the Ayurvedic teachings ama increase in the body with age, however with proper diet, exercise, and daily holistic treat meant once can seriously decrease the amount of ama they produce and successful lose unhealthy weight.
Consuming Ayurvedic Green tea will not only help to detoxify your body, its natural antioxidants will help clear out loads of ama. By decreasing the amount of ama in your body you will be able to lose more weight at quicker rate.
Ayurvedic Green Tea can come in many different blends, each with its own added benefit. For example by infusing your Ayurvedic Green tea with a bit of cardamom, you can help improve your digestion after meals and boost your immune system.
Cinnamon is another wonderful ingredient you can use to spice up your Ayurvedic green tea. Cinnamon is considered to be an excellent addition to the many Ayurvedic green tea recipes out there due in part to its helpful digestion improving properties. In addition to its ability to help with digestion, cinnamon is also able to help with balancing blood sugar.
Furthermore, research has shown that cinnamon has antibacterial, anti-oxidant, and anti- inflammatory properties.
For centuries the ginger root has been an important part of almost all holistic healing remedies. Ginger is a powerful root with multiple health benefit including: immune system optimization, improving circulation, reduces inflammation, and it is a powerful antioxidant.
Ayurvedic Green Tea Recpies
While Ayurvedic green tea is very simple to make there are multiple recipes amiable each with its own unique flavoring. Here are few to get you started.
Banafsha Tea For Cold’s
The plant known as the Viola odorata or Banafsha in India is a sweet smelling plant with the ability to help soothe and relive cold symptoms.
Recipe: Take 15 of gm Kulanjan, 60 gm of Banafsha, and 20 gm of Mulathi. Now ground them all together and boil the mixture in water. Later add one drop of mint and eucalyptus oil.
Tulsi Tea for Soothing
Tulsi is considered as a stress reliever in Ayurveda medicinal practice. This is due to its strong soothing smell and its astringent properties. The soothing smell this plant gives off helps to relax the mind of an individual while the health benefits of the Ayurvedic green tea do their work.
Recipe: Take 50 gm of Tulsi , 5 gm of Brahmi , 25 gm of Saunf , 15 gm Banafsha , 7.5 gm Dalchini , Iliachi dana 15 gm and 25 g of Lalchandan and Kali 25 g Mirch . Now ground them all together and boil the mixture in water.
Ayurvedic Tea For Digestion
Ayurvedic green tea is a powerful stomach sedative. This particular recipe helps to dilute and calm stomach acid. The herbal green tea can also go a long way toward soothing the digestive system and reduce inflammation
Recipe: Take 3 cups of water, 1 teaspoon of cumin, ½ teaspoon of coriander seeds, ½ teaspoon of fennel seeds and 2 teaspoons of honey.
Now bring the water to a boil, next soak ingredients (except for the honey) for about 5 minutes. Strain the tea and add honey to make it sweet.
While you might not become immortal drinking these tea blends, you will be able to improve your health and live a longer, healthier, and happier lifestyle.