Bananas are number one on the list of most popular item produced and consumed around the world. That means that people purchase and eat bananas more than any other fruit! If you’re a banana lover yourself, this fact may not come as a surprise to you at all. I mean, talk about a delicious snack! (1)
But this interesting fact begs a question. Sure, bananas are a popular fruit, but are they actually good for you? Do they live up to their fame?
The quick answer is an enthusiastic YES! Now here’s why.
10 Shocking Facts About Bananas
1. They Are Anti-inflammatory
Bananas are incredibly high in vitamin B6. Just one banana can give you 41% of the recommended daily value! This means that bananas are highly efficient when it comes to fighting inflammation and preventing joint issues. (2, 3)
2. Prevent Glucose Spikes
Glucose spikes occur anytime your blood sugar level is high. And what comes up must come down! Eating a banana every day can help keep your blood sugar steady and prevent glucose spikes. (4)
3. Strengthen the Bones
We all know that calcium is essential for great bone health. But magnesium is also extremely beneficial and necessary! Magnesium can help transport calcium ions across cell membranes, which can improve calcium absorption and strengthen the bones. Guess what? Bananas are full of magnesium! (5)
4. Treat Depression And Anxiety
This point is extremely important! Depression and anxiety are two of the most common mental disorders in the United States. But the good news is that bananas can help! Eating a banana daily can help treat depression and anxiety. Bananas can also increase the melatonin in your body and help you sleep through the night if you have trouble. (6, 7, 8, 9)
5. Help Your Heart Health
Bananas can do wonders for your cardiovascular health and heart. They can help maintain your blood pressure levels, and prevent coronary heart disease. (10, 11)
6. Prevent Kidney Stones
The high levels of vitamin B6 in bananas comes in clutch once again in kidney stone prevention. Bananas have also been found to fight chronic kidney disease due to their high dosage of potassium. Eat a banana for healthy kidneys! (12, 13)
7. Cognitive Function
Bananas have lots of antioxidant activity that can help improve brain function. The high level of potassium can help in this area as well. (9)
8. Keep You Regular
You may have heard that eating a banana can help keep you regular, and decrease your toilet time in case of constipation. This is due to a banana’s fiber content, which is a great help in this area. (14)
9. Fight Anemia
Bananas are really great at helping your body absorb more iron. This comes in handy especially for those who suffer with anemia, because iron is really what your body is craving. (15)
10. All Day Energy!
Eating a banana can help increase your energy levels throughout the day, and nourish your muscles with much needed vitamins and minerals. (16)
The best thing about bananas is that there are so many ways to eat them. You can slice a banana into your morning cereal or oatmeal, freeze them and add them to a delicious smoothie, or pack a fresh one with your lunch. And even if they get a little too ripe or brown you can mash them up to add as an extra flavor or butter replacement in baked goods!
So get creative, and don’t forget to eat your daily banana and get all of these benefits and more!