Did you know that owning a cat comes with its own health benefits? According to Centers for Disease Control Prevention, feline companions can provide their owners with more than just emotional support. Your cat might actually be contributing to your physical health. The secret of healing lies in your feline’s purr.
When a cat purrs, it creates vibrations that range between 20 to 140 Hz. These vibrations are considered therapeutic for many illnesses. But owning a cat doesn’t only improve your health, it also improves your quality of life. Dr. Bradley Smith believes that cats improve the quality of life by promoting their owners sense of empathy, exercise levels, and nurturing abilities.
If you are fighting high blood pressure, taking out those cheeseburgers from your diet and taking regular walks can help improve your condition, but psychologist Karen Allen, Ph.D., states that getting a cat can help as well. One of the most dangerous aspects of high blood pressure is the fact that you may not even know that you have it.
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood, and if the force it too high you might develop symptoms such as fatigue, chest pain, headaches, and irregular heartbeat. But most often than not, high blood pressure doesn’t have any symptoms and that’s why it’s so dangerous.
Lucky for you, owning a cat can help and reduce your risk of high blood pressure. In a recent study conducted by Allen in the State University of New York, it was established that while the drug Lisinopril helps lower blood pressure, cat ownership does too. Owning a cat works wonders to control stress-induced peaks in blood pressure. Actually, owning a cat does a lot for your health so check out what else can your cat do for your health.
11 Benefits Of Having A Cat
1. Stress and Nerves
Everyone knows that stress is your body’s way of responding to any kind of demand or threat. When you feel overwhelmed, your nervous system responds by releasing an overflow of stress hormones, including adrenaline and cortisol. By petting a purring cat, you can lower stress and calm your nerves.
There is nothing scarier than not being able to take a breath. That is exactly what dyspnea is. People describe it as a deep tightening in the chest or a feeling of suffocation. Your furry, four-legged feline companion can help by producing those purr vibrations which are proven to decrease symptoms of dyspnea.
Who would have thought that purr vibrations promote healing of bones? When it comes to broken bones, the recovery process has three stages: inflammation, bone production, and bone remodeling. And your cat’s purr can help you heal every stage of the way. To be more exact, vibrations with frequencies of 25 and 50 Hz are considered best, but 100 and 200 Hz will also do.
4. Heart Attack
Each year more than one million people in the United States suffer from heart attacks. When one undergoes a heart attack, permanent damage is done to the heart muscle. However, according to a recent study, cat owners have a lower risk of heart attack by 40%!
5. Infections and Swelling
The attack and growth of microorganisms such as microbes and parasites is an inevitable part of life. Even though in present world you can’t fully protect yourself against infections, you can be a proud owner of a cat who will help you through the healing process. Your cat will even help to reduce your swelling!
6. Muscles, Tendons, and Ligaments
Muscles, tendons, and ligaments heal very differently from bones. If your bone is broken, fixing it in place will start the healing process which will result in stronger bones. However, if muscle tissue is damaged it is weaker, less flexible, and vulnerable to re-injury. Much like purr vibrations can help your bones heal, they can also work wonders on your muscles, tendons, and ligaments.
I’m sure this won’t come to you as a surprise since it is common knowledge that animals can help with Alzheimer’s disease. Even though many animals work in therapy, in a recent study it was demonstrated that feline purr vibrations are especially helpful in preventing anxious outbursts in patients with Alzheimer’s.
People tend to experience negative emotions, such as sadness when life throws them a curve ball. Nonetheless, depression is a lot more than being sad. People who suffer from depression tend to not truly experience life. Having a cat as your buddy will provide you with a supportive shoulder whenever you feel alone, but will also help to prevent depression.
9. Heart Disease
When it comes to heart disease, prevention is key! Eating properly and doing you daily exercise is great, but it has been proven that cat owners are less likely to develop heart diseases because their triglyceride and cholesterol levels are lower.
10. Allergies, Asthma and Eczema
It has been proven that introducing a cat into the environment where a baby life can help that child develop resistance to allergies, asthma, and eczema by boosting their immune system.
11. Prolong Life
Your cat can even prolong your life by preventing as well as helping with the healing process of everything mentioned above! Everything in our body is connected, decreasing stress levels leads to less heart disease, and less heart disease means there are fewer heart attacks. So if you would like to live longer, then adopt a cat!
Even watching cat videos is good for you! Remember that fuzzy feeling you get when you watch a cat video? In a recent study done by Indiana University Bloomington, over 7000 people found that watching cat videos boosts viewers’ energy and positive emotions while decreasing negativity and stress. In fact, go ahead and watch that video instead of working on your project or an essay! It has been proven that after watching a cat video, your productivity levels increase!
So no fear, your cat is here!