Something is amazing about the rates of chronic diseases in different countries in the world. In many countries, the rates of diseases like heart disease and cancer are much less than in the Western world. When these people come over to America, this all changes as they begin to adapt to the diet that is prevalent here.
Here, they are greeted with a diet that is filled with sugar, salt, trans-fats, red meat, junk food, and fast food. Their rates of chronic diseases equal those of Americans in 5 years or less. Diet is an essential part of living a healthy lifestyle, and it’s evident that something is missing from the American diet that the rest of the world is getting.
15 Foods For A Healthy Life
By eating the right foods, you can lower your risk of developing diseases that the rest of the world isn’t affected by. Here are the 15 foods you should be eating to avoid deadly chronic diseases.
Studies in animals have shown that adding mushrooms to their diet stimulated their immune system in a way that made it capable for them to fight off infections and certain types of cancer. A study reported in the International Journal of Cancer shows that eating just 2 teaspoons of medicinal mushrooms a day can cut a woman’s risk of breast cancer by as much as two-thirds.
This vegetable, along with its cousin’s kale, broccoli, and Brussels sprouts contain compounds known as indoles. These compounds are known to prevent tumors, and cauliflower has been known to greatly reduce the risk of many cancers including breast, ovarian, and prostate.
Make this delicious Turmeric-Cauliflower Soup!
One small kiwifruit has more immune boosting vitamin C than a large orange, and it’s also packed with vitamin E to fight harmful free radicals in the body. A study conducted by the University of Oslo in Norway found that people who ate two kiwis a day were less susceptible to blood clots, a major risk factor for heart disease, heart attack, and stroke.
Loaded with powerful antioxidants known as carotenoids, carrots can help protect you against cancer, heart attack, and cataracts. These antioxidants fight free radicals in your body before they can create cellular damage to your DNA.
Try this Gluten-Free Carrot Zucchini Bread!
Eating turmeric once or twice per week can cut your risk of developing dementia by as much as 50 percent. The active ingredient in turmeric, curcumin, is thought to dissolve the plaque in the brain that causes Alzheimer’s disease.
A study published in the Journal of Clinical Gastroenterology & Hepatology showed that subjects who took a curcumin supplement had the size and number of colon polyps they were diagnosed with a cut in half.
Try this Powerful Turmeric & Ginger Smoothie!
Tomatoes are filled with the phytonutrient known as lycopene, a known super cancer killer. Lycopene has also been shown to help protect the body from numerous chronic diseases like heart disease and diabetes. Tomatoes are also known to be anti-inflammatory, which means they can help with joint pain and arthritis.
Try these Crunchy & Savory Tomato Chips!
7. Black Beans
The darker the bean, the higher some antioxidants in it. Not only do beans have as much protein as meat, but they also have fiber levels as high as most vegetables. Just half a cup gives you your daily requirement of folate, potassium, and iron to lower blood pressure and boost the amount of red blood cells you have.
It’s important to get plenty of omega-3s into your diet, but the high rate of contamination in fish can make that difficult. Luckily seeds are the answer! Flax and chia seeds can cut your risk of breast cancer by 30%. Omega-3s also reduce your risk of developing cancer, stroke, diabetes, and heart disease.
Almonds can lower your blood pressure naturally, and the high levels of vitamin E can keep the brain youthful and your skin healthy. You only need 1 ounce (about 35 nuts) of raw, unsalted almonds each day to get a whole lot of benefits without adding very many calories or fat to your day.
Berries are very high in anthocyanins, a type of antioxidant that is really effective when it comes to fighting disease and certain types of cancer.It doesn’t really matter which berry it is; you can’t go wrong. Be sure to add some berries to your diet as often as you possibly can, whichever ones you like best.
Apples contain a well-known type of antioxidant known as quercetin. It is a phytochemical that has been shown in study after study to prevent prostate, heart disease, and lung cancer. Like berries, it doesn’t matter which apples you eat as this antioxidant is high in all varieties.
Garlic is another well known cancer fighter; it has been shown to stop esophagus cancer, stomach cancer, and breast cancer. According to the American Institute for Cancer Research, it is also known for stopping colon cancer. You can eat garlic whole, use it in cooking, or even take it in supplement form.
Want to include garlic in your food but always have a hard time peeling it? Click here and found out how to peel garlic in 30 seconds!
13. Red Grapes
Not just good for wine, red grapes contain a phytochemical called resveratrol, which is a known anti-inflammatory, a cancer-fighting powerhouse that is known to reduce the risk of developing chronic disease. You can also get these benefits from a glass of red wine, but overindulging counteracts the benefits.
14. Black Tea and Green Tea
Black tea and green teas contain a special type of cancer-fighting antioxidant called catechins. While green tea does have more catechins, it is good to switch it up from time to time to give yourself more options. Try replacing your morning coffee with tea and still get the caffeine kick, without the crash.
With more than twice the fiber of rice, along with cancer-fighting selenium, barley is an excellent choice and a great way to mix it up at the dinner table. The fiber in barley known as beta glucan also helps lower the level of LDL (bad) cholesterol in your body. All you need is 3 to 10 grams of it a day!
Next time you make your way to the grocery store, keep these foods at the front of your mind. By shopping healthy, you’ll live healthy so shop smart!