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Easy Exercises

What Is Dowager’s Hump And How To Fix It (It’s Not Only About Your Posture)


If you have noticed a small hump at the back of your neck that never seems to go away, you... View Article

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7 Exercises To Restore A Weak Pelvic Floor


The pelvic floor is arguably the body region most often overlooked or pushed to the side when it comes to... View Article

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9 Easy Stretches to Release Lower Back and Hip Pain


Story written by Kelly Collins used here with permission from Paleohacks  If you are suffering from lower back or hip... View Article

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9 core exercises that will get you closer to six-pack abs


By Abbey Ryan Beach season is upon us and everyone has one desired physique point in mind… the six pack.... View Article

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This Recipe Will Help Heal Your Knees & Rebuild Bones And Joints Immediately


By Kat Gál Do you suffer from joint or bone pain? You are not alone. Millions of people around the world... View Article

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Try These Simple Exercises 3 Minutes Before Bed to Slim Down Your Legs


By Emilyn Gil  One of the most common excuses in our modern age for not exercising is lack of time.... View Article

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9 Simple Stretches for Tight Hips and Lower Back Pain


Let’s just take a moment and take in this statistic: 31,000,000 Americans experience low-back pain at any given time –... View Article

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7 Gentle Yoga Moves to Fix Sciatica Pain


This article is shared with permission from our friends at PaleoHacks. If you suffer from a radiating pain in your... View Article

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6 Japanese Rules for Those Who Want to Become Stronger and Healthier


If you were told from a young age that you wouldn’t live past the age of 20, would you submit... View Article

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How to Get Rid of 6 Types of Body Fat Safely and Naturally


In the wake of America’s obesity epidemic and an effort to better understand the disease, researchers have tirelessly studied individuals... View Article

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