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Easy Exercises

6 Best Core Exercises You Can Do at Home Without Equipment


Over time, age can take quite a toll on strength and mobility. Without proper upkeep and maintenance, your body will... View Article

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3 Things That Happen When You Put Your Legs Up Against A Wall Every Day


This article was written by  Julie Hambleton, B.Sc. Julie is the co-founder of The Taste Archives.  Some people can perform... View Article

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Snoring Can Be Stopped, Just Use This 5 Minute Exercise


This article on how to stop snoring was written by Brittany Hambleton, co-founder of The Taste Archives along with her... View Article

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19-Year-Old Boy Went from Being Obese to a Personal Trainer, This Is How He Did It


If you have a lot of weight to lose, it can feel intimidating to work with a personal trainer who... View Article

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21 Simple Exercises You Can Do to Make Your Knees Strong


This article is shared with permission from our friends at Paleohacks. Knee pain is common problem that plagues people of all... View Article

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Simple Facial Exercises That Can Give You A Beautiful Younger Looking And Glowing Skin


We all know the signs of aging skin: blemishes, colored spots, crow’s feet, fine wrinkles, and saggy cheeks. These are... View Article

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7 Best Exercises to Help Reduce Hips and Thighs


This article is shared with permission from our friends at Paleohacks.  Tone and strengthen your glutes and legs anywhere with this zero-equipment butt... View Article

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10 Simple and Discreet Desk Exercises for Lower Back Pain


This amazing article was written by Sasha Brown, health writer, and owner of VoxNature and Affordableblogging.com. You can check out... View Article

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Simple Exercises You Should Not Ignore If You Want to Improve Eyesight


Your eyes are very important. After all, they are what guides you around in the world, to be able to... View Article

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How One Woman Lost 20 Pounds by Eating More and Exercising Less


  My name is Julie Fredrickson and I am the co-founder of Minimum Viable Fitness, a fitness, and nutrition program... View Article

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