Healthy Holistic Living

How to Relieve a Migraine Every Time in Under 30 Minutes With Ginger Water

Ginger Water For Migraines loading...

Here at Healthy Holistic Living, we search the web for great health content to share with you. This article is shared with permission from our friends at

Ginger Water For Migraines

Ginger is great for alleviating pain, as shown in this video. This remedy for migraines is practical, effective, cheap, safe, and provides instant relief. 

Avoiding aspartame (Aspartame and the Brain) and using lavender may also help (Lavender for Migraine Headaches). If you have cluster headaches, ask your physician about capsaicin (Hot Sauce in the Nose for Cluster Headaches?).

Other Health Benefits of Ginger


Health benefits of ginger were provided by

1. Relieves Stress

The aroma of ginger tea is both warm and relaxing, which may ease emotional tension, soothe nerves and provide you with the perfect moment of peace amidst your busy day.

2. Eases Nausea

Nothing settles an upset stomach like a mug of ginger tea. Drink after the onset of nausea to relieve the symptom, or think ahead. Sip some tea before you travel or fly to combat motion sickness before it starts!

3. Aids Digestion

Get your Free copy of The Bacon & Butter Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!


In addition to relieving nausea, ginger tea is renowned for aiding in food absorption during digestion. A cup of tea after a meal can also help prevent bloating and heartburn.

4. Boosts Immunity


Ginger is uniquely anti-bacterial, anti-fungal and anti-parasitic and is also very rich in antioxidants. A daily dose provides your body with extra fortifications against infection, virus and disease to keep you healthy and energized.

5. Natural Pain Killer

Ginger is a natural anti-inflammatory, perfect for remedying joint and muscle pain and may also help to ease migraine headaches, stomach cramps, or aches from the cold or flu. Use as a warm compress for sore joints and arthritis pain.

Special Tip: Ladies, for relief of menstrual pains, soak a hand towel in hot ginger tea and place it over your lower abdomen. This will relax your muscles and ease the intensity of cramps.

6. Improves Blood Circulation

Ginger root contains many vitamins, minerals and amino-acids, which support a healthy cardiovascular system. They detoxify the bloodstream and break down built up fats in arteries that may lead to a stroke. Meanwhile, the natural warming properties of hot tea increases blood flow and aids the delivery of oxygen and other nutrients to all cells in the body.

7. Soothes Respiratory Problems


Ginger’s anti-inflammatory properties make it an excellent remedy for chest congestion caused by allergies, asthma, or the common cold. Sip slowly and breathe deeply!  

8. Increases Fertility

In ancient Chinese medicine, ginger was used as aphrodisiac to boost fertility in men. More recent studies support the claim and show that regular intake of ginger may increase sperm count and help with issues of erectile dysfunction.

9. Helps Prevent And Combat Cancer

Studies have shown that ginger possess properties that not only slow the growth of cancer cells, but also fight against existing cells to reverse the illness.


Image Source

A Quick Note from Our Founder

Have you been curious about losing weight eating Bacon and Butter? You're not alone!

Going "Keto" has helped so many of my friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Bacon and Butter Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

HURRY, this FREE offer won’t last long!

Nutrition Facts
Follow me

Nutrition Facts

Dr. Michael Greger at Nutrition Facts
Dr. Michael Greger is a physician, New York Times bestselling author, and creator of This service provides the first non-commercial, nonprofit, science-based service to provide daily updates on the latest discoveries in nutrition.
Nutrition Facts
Follow me