Today, we want to share to you an anti-inflammatory tea recipe that will reduce your pain, aid in your hydration, digestion and weight loss, and will make you feel overall incredible.
This Golden Elixir Tea is made up of these power ingredients: lemon, ginger, turmeric, and honey.
Lemon is anti-carcinogenic, anti fungal, antibacterial and will pull toxins from your bloodstream. This is the reason why drinking lemon water first thing in the morning is said to be one of the best health practices discovered.
Lemon also offers easy to prepare remedies for a host of ailments such as colds, chills, headaches, coughs, flus, Influenza to mention just a few of the better-known recipes.
It is probably the only fruit which you will find in bars around the world – and there is a reason – its health-restoring and preserving qualities have been known for millenia.
This antimicrobial antioxidant will help eliminate congestion, fight the chills, and treat fevers. It’s fragrance and spice is very powerful, so start small and work your way up. In addition, ginger does not only help in warming you on a cold day, but can help promote healthy sweating, which is very much helpful during colds and flus.
This is why ginger has been used the world over for thousands of years to treat disease in stomachs, skin, and even in treating and preventing cancers.
Turmeric is an ancient spice that’s been used for thousands of years for healing a multitude of different ailments. Today, over 5,000 different studies have linked this powerful plant to over 600 positive health benefits.
As an antioxidant, turmeric permeates membranes of free radicals, and neutralizes them. This prevents them from spreading and creating more oxidation. As an inflammation treatment, turmeric contains more than 2 dozen anti-inflammatory compounds, including 6 COX-2 inhibitors. COX-2 is an enzyme responsible for pain, and inflammation, so inhibiting or “blocking” that enzyme is imperative for pain relief. The spice is also used to prevent cancer.
Honey is essentially a highly concentrated water solution of two sugars, which our bodies break down easier and faster. Because honey is low on the Glycemic Index, it is gradually absorbed into the blood stream.
But make sure to buy raw honey, organic because the heating during manufacturing destroys nutrients and enzymes. Additionally, locally grown raw honey from the area you live is more beneficial as it possesses the immune stimulating properties needed for your body to adapt to its environment.
This Golden Elixir can bring you a lot of health benefits. It can ease and relieve a lot of conditions like nausea, headache, colds, flu and can even help in weight loss. Try this and be a master of your own health!
My Golden Elixir Juice Recipe
- 1 Lemon
- 1 knuckle of Ginger
- 1′ piece of Turmeric
- 1 Tbs of Honey
- Chop your ginger into very small pieces.
- Chop your turmeric into small pieces.
- Cut your lemon into half put on the side
- Put ginger and turmeric into a pot filled with 3 cups of water. Cover it with a lid.
- Boil the water to its boiling point (212 degrees Fahrenheit).
- After boiling, wait until the temperature will drop to 165 degrees.
- Pour into your tea mug and then add honey to taste
- The last step is to add lemon.
- Enjoy your golden elixir.