Healthy Recipes

Grain-Free Flatbread Recipe: 9 Healthy Ways to Keep Bread In Your Diet

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This fantastic article was written by Sophie Addison, a popular blogger and skincare expert. We encourage you to check her out on Facebook, and Pinterest.

10 Styles of Grain-Free Flatbread You Can Top With Anything

Do you like to eat healthily? Are you interested in discovering recipes that can help you maintain a great figure? If you have provided an affirmative answer to either one of these two questions, you should definitely keep on reading. In this article, we will talk about flatbread and its amazing versatility. Moreover, you will have the opportunity to discover 10 grain-free flatbreads, which you can practically top with anything your heart desires.

Why flatbread?

You might not expect that the best diet plan would include a flatbread recipe (or ten!). But, in reality, this type of bread can help you maintain a healthy weight. The original flatbread recipe is made with three simple ingredients, meaning flour, salt, and water. However, the versatility of this food product is given by the opportunity to add any number of herbs and spices, which easily transform this into the perfect choice for any meal of the day. Flatbread can be eaten as a snack or even introduced as party food, as there are no restrictions when it comes to the number of toppings that can be used.

Unfortunately, regular flatbread is high in gluten and carbs, due to the main ingredient being the common white flour. If you want to lose weight and look fantastic, you might want to consider grain-free flatbread. To come to your rescue, we have gathered 10 of the most popular recipes, made with various types of flour. Take time to discover our topping suggestions as well.

Every Grain-Free Flatbread Recipe You Could Ask For

Okay, okay, there are way more. But this flatbread recipe list ought to get you started. Enjoy!

#1 Grain-Free Flatbread with Almond Flour

Recipe shared from Wellness Mama

Ingredients:

  • Almond flour (1/2 cup)
  • arrowroot flour (1/4 cup)
  • tapioca flour (1/4 cup)
  • coconut flour (2 tablespoons)
  • pink Himalayan salt (3/4 teaspoons)
  • water (1/2 cup)
  • coconut oil/ghee (use it to grease the pan)

Preparation:

  1. Combine the different types of flours, adding the salt.
  2. Add the water and mix until you obtain an even mixture.
  3. Grease a heated pan and pour some of the batter into the pan.
  4. Cook on both sides, until you obtain a lovely golden color.

Topping suggestion:

  • Coconut creamed spinach 
  •  poached/fried egg

#2 Rosemary Garlic Flatbread Recipe

Recipe from Savory Lotus

Ingredients:

  • Tapioca flour (1 cup)
  • coconut flour (1/4 cup)
  • sea salt (1/2 teaspoon)
  • coconut milk (1/2 cup)
  • ghee (1/4 cup)
  • egg (1, beaten)
  • fresh rosemary (1 teaspoon, finely chopped)
  • garlic cloves (1-2, finely chopped)

Preparation:

  1. Heat the coconut milk with the ghee.
  2. Combine the flours with the salt and add the heated mixture.
  3. Add the beaten egg.
  4. Pour some of the batter into a heated pan, adding the rosemary and garlic on top.
  5. Cook until golden.

Topping suggestion:

  • Extra-virgin olive oil
  •  sea salt

#3 Butternut Flatbread

Recipe from Empowered Sustenance

Ingredients:

  • Coconut flour (2 tablespoons)
  • gelatin (2 ½ teaspoons )
  • butternut squash/sweet potato (1/4 cup + 2 tablespoons – cooked & mashed)
  • ghee (2 tablespoons)
  • eggs (2)
  • sea salt (1/4 teaspoon)

Preparation:

  1. Mix all of the ingredients together, until you obtain a consistent batter.
  2. Cook the flatbread in the preheated oven, on both sides, until you obtain a nice color.

Topping suggestion:

  • Scallions
  • cheddar cheese

#4 (Another) Butternut Flatbread

Recipe from Empowered Sustenance. 

Ingredients:

  • Tapioca starch (1 ½ cups)
  • coconut milk (1/2 cup)
  • coconut oil (2 tablespoons)
  • salt (1/2 teaspoons)
  • nutritional yeast (3 tablespoons)
  • dried rosemary (1 teaspoon)
  • oregano (1/2 teaspoon)

Preparation:

  1. Heat the coconut milk together with the oil and salt.
  2. Add the tapioca starch, followed by the yeast, herbs and prepare the dough.
  3. Cook the flatbread in the oven, on both sides, until golden.

Topping suggestion:

  • Mozzarella
  • tomatoes
  •  chives

Note: this flatbread recipe can be easily enjoyed by those who suffer from iron deficiency (anemia). The health benefits of iron include higher levels of energy, improved physical performance, and efficient blood circulation.

#5 Grain-Free Flatbread with Yucca Root

Recipe from Predominantly Paleo

Ingredients:

  • Yucca root (1 cup, boiled)
  • flax seeds (1/4 cup)
  • garlic sea salt (1/2 teaspoon)
  • avocado oil (1/4 cup)
  • egg (1)
  • fresh herbs (garnish)

Preparation:

  1. Mix all of the ingredients using a blender.
  2. Cook the batter in the preheated oven, until golden.

Topping suggestion:

  • Homemade avocado paste

#6 Plantain Flatbread

Recipe from The Chalkboard

Ingredients:

  • Coconut oil (1 tablespoon)
  • green plantain (1, chopped)
  • eggs (2)
  • sea salt and black pepper (to taste)

Preparation:

  1. Mix the chopped plantain with the eggs and some salt, using a blender.
  2. Cook the resulting batter in a heated pan, greased with coconut oil, until golden.

Topping suggestion:

  • Poached egg
  • sliced chives
  •  honey drizzle

#7 Cauliflower Flatbread Recipe

Recipe from Paleohacks

Ingredients:

  • Raw riced cauliflower (2 cups)
  • eggs (4)
  • almond meal (1 cup)
  • turmeric powder (3 teaspoons)
  •  sea salt (1/2 teaspoon)

Preparation:

  1. Mix all of the ingredients well.
  2. Cook the resulting batter in the preheated oven, until golden.

Topping suggestion:

  • Tomatoes
  • lettuce
  •  beet/avocado mash

Note: this flatbread recipe is an excellent choice for those who are interested in a gluten-free diet.

#8 Potato Flatbread

Recipe from Catching Seeds

Ingredients: 

  • Russet potato (1)
  • psyllium husk
  • (1 tbsp. + ½ cup water)
  • olive oil (2 tablespoons)
  • garbanzo bean flour (1 cup)
  • Italian seasoning (2 tablespoons)
  • pink salt (1 teaspoons)
  • garlic powder (1/2 teaspoons)

Preparation:

  1. Boil the potato, until tender.
  2. Using a blender, mix the potato with the psyllium husk and water.
  3. Mix the other ingredients in a separate bowl, then combine.
  4. Cook the batter in the preheated oven until golden.

Topping suggestion:

  • Jalapeno peppers
  • avocado slices
  •  fresh herbs

#9 Honey Garlic Flatbread

Recipe from Recipes to Nourish

Ingredients:

  • Cassava flour (1 ¼ cups)
  • baking powder (1 teaspoon)
  • garlic powder (1 teaspoon)
  • Celtic sea salt (1 teaspoon)
  • ghee (4 tablespoons – melted)
  • garlic cloves (3, minced)
  • sour cream (4 tablespoons)
  • raw honey (2 tablespoons)
  • filtered water (1/2 cup)
  • parmesan cheese (1/4 cup, grated)

Preparation:

  1. Mix the flour with the baking powder, garlic powder, and sea salt.
  2. Cook the garlic cloves and set aside.
  3. Mix the sour cream with the honey and water, adding the resulting mixture to the flour.
  4. Cook the resulting dough in the preheated oven, until golden.

Topping suggestion:

  • Garlic cloves
  • parmesan cheese
  • fresh herbs

Final word

These are only a handful of grain-free recipes which can help you enjoy a nice, healthy meal and maintain a great figure at the same time. Do not hesitate to try every flatbread recipe and see which one you like the most. (Not all in the same day, of course!)

Sources:

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