Healthy Recipes

Fight Inflammation, Lower Bad Cholesterol, and Prevent Heart Attacks With One Recipe

healthyvegancoleslaw
Share on facebook
Share on Facebook
Share on facebook
Share on Facebook

healthyvegancoleslaw

I’ve been on a bit of a vegan coleslaw kick as of late.  It just seems like the perfect thing to bring to a potluck or picnic, doesn’t it?  You may remember the Curry Coleslaw featured not too long ago.  This raw vegan coleslaw recipe is more of a tangy vinegar based coleslaw.  It’s popping with flavor, that is for sure!  And speaking of vinegar, let’s take a look at how Apple Cider Vinegar can help with heart health.

Cardiovascular disease, including heart disease and stroke, are two of the world’s biggest causes of death. (1)  Several measurable biological factors are linked to a decreased or increased risk of cardiovascular disease, according to many experts. (1)  Several of these “risk factors” have been shown to be improved by vinegar consumption, according to many studies.  (1)  Studies showed that apple cider vinegar can lower cholesterol and triglyceride levels. (1)  Apple cider vinegar contains the antioxidant chlorogenic acid, which can protect LDL cholesterol particles from becoming oxidized. (1)  There are some studies that show that vinegar reduces blood pressure, too. (1)  Unfortunately, many of these studies were found in animals.  A Human Observational Study from Harvard showed that women who ate salad dressings with vinegar had a reduced risk of heart disease (1).  Perhaps more human studies and findings will be released soon on this subject.

Ingredients:

  • About 10 pound of shredded, julienne, matchstick-cut carrots and cabbage
  • 1/3 C Tahini
  • 1/3 C Maple Syrup
  • 1/3 C Apple Cider Vinegar
  • 1/3 C Raw Vegan (or store bought vegan) Mayo
  • 1/3 C Raw Pumpkin Seeds

Directions:

  1. Add all ingredients, except for the match-stick cut carrots and cabbage, to a high speed blender on high until smooth.
  2. Pour sauce/dressing over top of the match-stick cut veggies, and stir well until everything is coated.

SOURCE: http://news.therawfoodworld.com/vegan-coleslaw-recipe/

Share on facebook
Share on Facebook

A Quick Note from Our Founder

Have you been curious about losing weight eating Bacon and Butter?
You’re not alone!

Going “Keto” has helped so many of my friends drop weight and keep it off.

And it’s the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Bacon and Butter Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won’t stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you’ve struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

HURRY, this free offer won’t last long!

Related Articles

Read More About:

Raw Food World

Share on facebook
Share on Facebook