Healthy Holistic Living

8 Indian Secrets For Healthy And Gorgeous Hair


Do you ever have those days when you wake up feeling rested, you made yourself a healthy breakfast, picked out a great outfit, but you take on look in the mirror and you realize: today is going to be a bad hair day. It happens to the best of us and it can put a damper on your whole day. While sometimes it can’t be avoided, good hair starts with healthy hair. Here are some great healthy hair tips that women all over the world are using for stronger, healthier hair.

Healthy Hair Tips For A Great ‘Do

healthy hair tipsLike for most things, nature provides us with a natural solution. These health and beauty tips have been used by women in India for years and they stand the test of time. Try them out and you’ll see for yourself [1].

Cold Hair Rinse

healthy hair tipsWhile we all love a nice steamy shower, it turns out our hair prefers it cold. Cold water works on our hair cuticle the same way it works on our pores. The cold will close the hair cuticles, making it lay smoothly on our scalp. A smoother hair cuticle reflects more light, giving your hair more natural shine and gloss [2]. We’re not saying you have to spend the whole time in the shower shivering; just giving your hair a quick rinse at the end of your shower is enough to close the cuticles.

Aloe Vera Gel


healthy hair tipsFresh aloe vera gel has a multitude of uses and it’s just as effective for your scalp as it is for burns. This plant grows all over the world, and you can even grow it yourself. For the best results, always use 100% aloe gel; directly from the plant is best, but bottled works too. Aloe vera gel is effective at treating dry scalps causing dandruff, removing excess oil, and it not only strengthens hair, but promotes new hair growth [3][4][5][6]! Just take a bit of gel and massage your scalp with it. Let it sit for an hour and then rinse it off with a mild shampoo.

Coconut Oil

Another one of nature’s magic ‘cure all’ remedies is coconut oil. Coconut oil can help those suffering from dandruff by not only moisturizing the skin [7], but also killing any bacteria that could be living on your scalp and feeding on dry skin cells [8]. Coconut oil is also more effective than mineral oil at penetrating hair follicles and making hair stronger [9]. One study even found that after a 16 weeks, hair treated with coconut oil experienced less breakage from environmental damage [10].

Apple Cider Vinegar

healthy hair tipsNext up in our natural hair care routine is apple cider vinegar. Another staple when it comes to using food as medicine, apple cider vinegar has long been hailed for its health benefits. As it happens, hair that is brittle, frizzy, or appears dull tends to be more alkaline. ACV, being acidic, is perfect for bringing down the pH balance of your hair and boosting your hair health. It is also naturally antimicrobial, killing any bacteria or fungi that might be lurking in your hair. These unwanted intruders can lead to scalp and hair problems like itching and infections [11]. Not sure how to use ACV in your hair, here’s a great hair rinse recipe plus other great health and beauty tips.

Protein Mask


One of the reasons that people may be experiencing an unusual amount of hair loss could be a lack of protein in their diet. People who rely on crash diets or have abnormal eating habits could suffer from protein malnutrition. When this happens, the body tries to save protein by shifting hairs from the growing phase into the resting phase. After the resting phase, the hair falls out [12]. For a simple solution, just whisk the whites of two eggs and massage them into the roots of your hair. Let it sit for 30 minutes and then wash it out with shampoo for glowing hair!

Essential Oils

healthy hair tipsOne of the best things you could do for your hair is include some essential oils in your routine. They’re a great alternative to other conventional hair products that can contain toxic ingredients. You can try lavender or rosemary oil for promoting hair growth [13][14], cedarwood oil has been shown to be effective against alopecia [15], and another study found lemongrass oil effective at healing dandruff [16]. Whenever applying essential oils topically, it’s important to use a carrier oil as some EOs could cause irritation to the skin. Some great options are coconut oil, jojoba oil, or almond oil.

Less Washing

healthy hair tipsIf you wash your hair every day, you are stripping away the natural oils that help keep hair strong and healthy. It’s even worse if you’re using conventional products that can contain harsh chemicals that can further damage your hair. Try cutting back the washes down to 1-2 times a week. If your hair tends to get very greasy, use and ACV rinse in between washes to help deal with any excess oil.



healthy hair tipsPanthenol, also known as provitamin B5, is included in many products that are marketed to thicken thin hair. Panthenol improves damaged hair by restoring elasticity, moisture retention, and flexibility [17]. When it is applied to hair, panthenol becomes pantothenic acid, which can penetrate your hair and hair root, giving it a direct shot of vitamin B5. Vitamin B5 helps to thicken the hair as well as promote hair growth. Panthenol also acts like a humectant, which moisturizes hair. It increases the thickness of your hair by penetrating it, while other conventional products merely coat the outside of the hair making it only appear thicker [17].

Being happy with your hair can make a world of difference to a person’s mood and self-image. Many people feel like it is the one of the few things they can control about their body’s, so when it’s not looking so great, it can really bring us down. Thankfully, these healthy hair tips don’t only work, they’re all natural and will leave your hair better than ever!



Healthy Holistic Living

Healthy Holistic Living

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