Healthy Recipes

Hummoli Recipe: A Delicious, Healthy Guacamole Hummus Dip

hummus, hummus recipe, guacamole
Share on facebook
Share on Facebook
Share on facebook
Share on Facebook

I used to always have a problem with snacking, especially on the weekends when I would be home and have a cupboard full of snacks that wouldn’t be too good for me. So I started to look into some better-snacking alternatives. I munched on veggies until I was blue in the face. My hunger would be satisfied, but I still felt like I was missing something. And I thought it was hummus.

That was until I went to a party that a friend of mine was having at her house. She had bowls of chips, sweets, and other things of that sort that were being devoured by a lot of the party goers. Luckily for me, there was a platter of cut-up vegetables that had hardly been touched. And in the middle of the platter was a small bowl of hummus.

My Healthy Recipe

Now I’m no stranger to hummus, I actually quite enjoy it. But the reason I bring it up is because of what happened next. Right as I finished assembling a small plate of veggies and hummus for myself, my friend brought out a big bowl of fresh guacamole for the table. Everyone clamored over it, and not wanting to miss out on any, I grabbed a big spoon for myself.

Then, without thinking I grabbed one of my pieces of celery and mixed the guacamole and hummus on the end of it and took a bite. That’s all it took, just one bite, and I was hooked. I couldn’t believe I had never thought of combining guacamole with hummus, they are literally my two favorite dips!

After that night I decided that the next time I was craving a snack, I would make my own guacamole hummus dip – or Hummoli. And I’m really glad I did!

Hummoli: The Ultimate Guacamole Hummus Dip


  • 1 cup of cooked and cooled (or jarred) organic chick peas
  • 1 organic lemon, juiced
  • As much or as little organic cilantro as you like (I usually use about a small handful)
  • 2 teaspoons of organic extra virgin olive oil
  • ½ of an organic avocado
  • Pink Himalayan salt and pepper to taste
  • I sometimes spice this up with half of an organic jalapeño, with the seeds removed.


Now you can prepare this guacamole hummus dip one of two ways. If you want a more smooth and creamy consistency you can chuck everything in a blender for about a minute until everything is combined. Or you could do what I do, for a more textured snack.

When I’m eating something I like to know what’s in it, so that’s why more often I skip blending and prepare the dip by hand. I put all of the ingredients, except the cilantro, in a mixing bowl and mash it all together with a fork, but you can use whatever you prefer. Once everything is to the consistency I like, I put most of the cilantro in and fork it through. Then I put however much I want into a small bowl and top it with the rest of the cilantro.

I like making it this way because even though I call it Hummoli, I like seeing the chickpeas in it and not having just one bland food in a bowl. It adds texture and color and makes the snack special for me. I hope you give this guacamole hummus dip a try the next time you’re feeling snacky – it makes munching on celery that much better!


Back by popular demand--you asked for it, you got it! Hummoli is the healthy recipe that will have everyone coming back for more, hummus, hummus recipe, guacamole

Share on facebook
Share on Facebook

A Quick Note from Our Founder

Have you been curious about losing weight eating Bacon and Butter?
You’re not alone!

Going “Keto” has helped so many of my friends drop weight and keep it off.

And it’s the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Bacon and Butter Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won’t stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you’ve struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

HURRY, this free offer won’t last long!

Related Articles

Read More About:

Healthy Holistic Living

Share on facebook
Share on Facebook