Healthy Holistic Living

How to Make Vitamin C with Just One Ingredient


Most store bought Vitamin C supplements are genetically modified. Manufacturers use genetically modified corn as one of the ingredients. Most commercial vitamin C supplements do not contain natural vitamin C.   It’s often made from ascorbic acid which is a synthetic  chemical derived from glucose.  Ascorbic acid has been proven to destroy good bacteria in the gut and suppress the immune system.


Health Benefits of Orange Peels

  • One medium orange contains over 60 flavonoids and 170 different phytonutrients.
  • Orange peel improves digestion.  It helps to releive gas, heartburn, vomiting and acidic eructation.
  • Orange peel  helps with the respiratory system; it helps eliminate cough and even can improve asthma.
  • Orange peels have anti-microbial and anti-inflammatory properties.  Essential oil, d-limonene, contained in orange peels has ability to promote normal liver function.

How to Make Vitamin C with Just One Ingredient

Making Vitamin C at home is super easy and won’t cost you anything.

  • Take organic orange peels and cut them into strips
  • Allow the peels to dry at room temperature for a couple of days until crisp
  • Take one teaspoon daily ( I add it into my daily smoothies)
  • Be sure to store in an airtight container.

One teaspoon of powdered orange peels will provide you with more Vitamin C than your body needs.

Article originally published on republished with permission

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Michelle Toole

Michelle Toole is the founder and head editor of Healthy Holistic Living. Learn all about her life's inspiration and journey to health and wellness.
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