Holistic Medicine

Did You Know That this Mineral can Prevent Heart Failure?

Did You Know That this Mineral can Prevent Heart Failure?
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Heart failure affects millions of people around the world, with over 650,000 diagnoses being made every year. It’s one of the most serious conditions that can affect the human body, and its prevalence is only increasing as time goes on. The term itself is one of the most resigning names for a condition out there, and leaves hardly any room for optimism when it comes to treatment. Let’s face it – hearing that you’re suffering from “heart failure” is something that can be hard to recover from on its own, let alone the actual effect on blood pumping.

Heart failure can be caused by a number of different factors, including:

  • Heart attacks
  • Coronary artery disease
  • Cardiomyopathy
  • Kidney disease
  • High blood pressure
  • Thyroid disease

Regardless of how it’s caused, it is possible to take actionable steps to prevent its occurrence. It starts by understanding the underlying mechanisms of heart failure that characterize it in the first place.

So, how does heart failure work?

A diagnosis for congestive heart failure (CHF) is made when your heart’s left ventricle becomes incapable of pumping a sufficient amount of blood to fuel your body. As a result, a buildup of blood starts to pool in the heart and some of it gets shot back up into the lungs (leading to shortness of breath, wheezing, etc.) and can even collect in your lower legs.

Despite the main cause behind it, the majority of them (listed above) come back to your body not having the energy needed to perform the blood pumping function, or it occurs as a result of muscle damage in the affected area. So, understanding these two common factors is helpful because conquering them both simultaneously should yield some beneficial results.

Thankfully, there is one mineral that both improves energy levels and prevents muscle damage – magnesium.

What does magnesium do?

Well, as already mentioned, magnesium can keep your energy levels and muscle health in an optimal state. With heart failure generally being considered fatal, doctors often resort to drugs when it comes to treating the condition; unfortunately, taking regular supplies of these drugs can often have a negative effect on magnesium levels in the body. Basically, they drain you of your magnesium supply.

At the same time, magnesium affects your likelihood of experiencing heart failure in two pivotal stages:

  • Magnesium actually prevents your arteries from dealing with spasms, and fights against abnormal blood clot formation. It can also help relax your arteries, bringing your blood pressure back to a healthy level.
  • Having a healthy supply of magnesium can help reduce inflammation from an excess of calcium in the arterial wall (which would interfere with blood flow).

Without magnesium, the heart would give in to a number of different bodily functions that ultimately end in heart failure. Remember, there are so many different causes of the actual condition – but in the end, a lot of them also link back to not getting enough magnesium in your diet (at least to help fight the problem). There are a number of different foods out there that can give you your daily dose (and then some), so incorporating them into your day will help keep your heart health in check.

Sources:

http://www.webmd.com/heart-disease/guide-heart-failure

http://www.ncbi.nlm.nih.gov/pubmed/8800040

http://umm.edu/health/medical/altmed/supplement/magnesium

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