Over 150 MILLION Americans Miss These 27 Signs of Magnesium Deficiency Every Single Day
At Healthy Holistic Living we search the web for great health news to share with you. This article is shared with permission from our friends at Dr. Hyman.
A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases, which are easily helped and often cured by adding this nutrient to your diet. In my practice, this nutrient is actually one of my secret weapons against illness. Yet up to half of Americans are deficient in this nutrient and don’t know it.
I’m talking about magnesium.
It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep.
I find it very funny that more doctors aren’t clued in to the benefits of magnesium, because we use it all the time in conventional medicine. But we never stop to think about why or how important it is to our general health or why it helps our bodies function better.
When I worked in the emergency room, I remember using magnesium quite often. It was a critical “medication” on the crash cart. If someone was dying of a life-threatening arrhythmia (or irregular heart beat), we used intravenous magnesium. If someone was constipated or needed to prepare for colonoscopy, we gave them milk of magnesia or a green bottle of liquid magnesium citrate, which emptied their bowels. If pregnant women came in with pre-term labor, or high blood pressure of pregnancy (pre-eclampsia) or seizures, we gave them continuous high doses of intravenous magnesium.
But you don’t have to be in the hospital to benefit from getting more magnesium. You can start taking regular magnesium supplementation today and see results.
Magnesium: The Relaxation Mineral
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Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency.
This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.
When was the last time you had a good dose of seaweed, nuts, greens, and beans? If you are like most Americans, your nut consumption mostly comes from peanut butter. (And many brands are filled with so many additives and preservatives it doesn’t even matter!)
That is why the list of conditions that are found related to magnesium deficiency is so long. In fact, there are over 3,500 medical references on magnesium deficiency!
Even so, this mineral is mostly ignored because it is not a drug (despite being more powerful than drugs in many cases). That’s why we use magnesium in the hospital for life-threatening and emergency situations like seizures and heart failure.
27 Magnesium Deficiency Signs
You might be magnesium deficient if you have any of the following symptoms:
- Muscle cramps or twitches
- Sensitivity to loud noises
- Anal spasms
- Chronic fatigue
- Kidney stones
- High blood pressure
- Menstrual cramps
- Irritable bladder
- Irritable bowel syndrome
- Trouble swallowing
- Inflammation in the body and higher CRP levels
In our society, magnesium deficiency is a huge problem. By conservative standards of measurement (blood, or serum, magnesium levels), 65 percent of people admitted to the intensive care unit — and about 15 percent of the general population — have magnesium deficiency.
But this seriously underestimates the problem, because a serum magnesium level is the LEAST sensitive way to detect a drop in your total body magnesium level. So rates of magnesium deficiency could be even higher!
The Reason We Are So Deficient Is Simple
Many of us eat a diet that contains practically no magnesium — a highly-processed, refined diet that is based mostly on white flour, meat, and dairy (all of which have no magnesium).
When was the last time you had a good dose of sea vegetables (seaweed), nuts, greens, and beans? If you are like most Americans, your nut consumption mostly comes from peanut butter, and mostly in chocolate peanut butter cups.
Much of modern life conspires to help us lose what little magnesium we do get in our diet. Magnesium levels are decreased by excess alcohol, salt, coffee, phosphoric acid in colas, profuse sweating, prolonged or intense stress, chronic diarrhea, excessive menstruation, diuretics (water pills), antibiotics and other drugs, and some intestinal parasites. In fact, in one study in Kosovo, people under chronic war stress lost large amounts of magnesium in their urine.
This is all further complicated by the fact that magnesium (by way of food and supplements) is often poorly absorbed and easily lost from our bodies. To properly absorb magnesium we need a lot of it in our diet, plus enough vitamin B6, vitamin D, and selenium to get the job done.
On the other hand, that’s why magnesium oil is so great – no digestive discomfort! Just fast-acting 100% pure magnesium oil to soothe your pain and lower inflammation. So, if you’re looking for relief that will last, myKoreEssentials transdermal magnesium is the perfect solution.
A recent scientific review of magnesium concluded:
“It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world.” (ii)
I couldn’t’ have said it better myself! It is difficult to measure and hard to study, but magnesium deficiency accounts for untold suffering — and is simple to correct. But, don’t worry! If you suffer from any of the symptoms I mentioned or have any of the diseases I noted, there’s an easy fix!
How to Start Fixing Your Magnesium Deficiency
Stop Draining Your Body of Magnesium
- Limit coffee, colas, salt, sugar, and alcohol
- Learn how to practice active relaxation
- Check with your doctor if your medication is causing magnesium loss (many high blood pressure drugs or diuretics cause loss of magnesium)
Eat Foods High in Magnesium
Include the following in your diet as often as you can:
Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, barley, dandelion greens, and garlic
Take Magnesium Supplements
- The RDA (the minimum amount needed) for magnesium is about 300 mg a day. Most of us get far less than 200 mg.
- Some may need much more depending on their condition.
- Most people benefit from 400 to 1,000 mg a day.
- The most absorbable forms are magnesium citrate, glycinate taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good.
- Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements).
- Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate.
- Most minerals are best taken as a team with other minerals in a multi-mineral formula.
- Taking a hot bath with Epsom salts (magnesium sulfate) or using topical magnesium oil after a shower, are both good ways to absorb and get much needed magnesium.
People with kidney disease or severe heart disease should take magnesium only under a doctor’s supervision. So, if you’re coping with the symptoms here, relax! Magnesium is truly a miracle mineral. It is essential for lifelong vibrant health.
Now I’d like to hear from you…
Do you suffer from any of the symptoms I’ve mentioned?
Do you currently take a magnesium supplement? What results have you noticed?
Which of the tips mentioned above do you plan to try?
Please share your thoughts by leaving a comment below.
To your good health,
Mark Hyman, MD
(i) Tong, GM and RK Rude. 2005. Magnesium deficiency in critical illness. J Intensive Care Med 20 (1):3-17. Review.
(ii) S. Johnson. 2001. The multifaceted and widespread pathology of magnesium deficiency. Med Hypotheses 56(2): 163-70
A Quick Note from Our Founder
Did you know most people are Magnesium deficient? Matter of fact, recent studies say that 80% of Americans suffer from Magnesium Deficiency!
For a limited time only we are offering a FREE digital copy of our most popular book: The Magnesium Solution.
There are over 26 major health symptoms associated with magnesium deficiency; the list includes symptoms such as pain, sleepless nights, chronic inflammation, abnormal heart rhythms and even high blood pressure!
Knowing this information has helped so many of my friends relieve pain, decrease stress and get better sleep that I want everyone to know about it!
You owe it to yourself to learn more about how this essential mineral deficiency could be affecting your life and how this one simple solution could dramatically improve your health.
Hurry, this FREE e-Book won't last long.
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