Did you know that pineapple juice is great alternative for helping you stop coughing? Well, it’s true, and it’s all on account of the fact that fresh pineapples contain a substance known as bromelain; a specific type of enzyme that has anti-inflammatory characteristics which have shown to be effective for conditions such as bronchitis, sinusitis and arthritis. (1)
Natural Cough Cure
Half your daily dose of vitamin C
One glass pineapple juice also contains nearly half the amount of vitamin C that you require per day. Vitamin C is essential because as well as many other uses, it also enables your body to metabolize certain vital enzymes that regulate your metabolism and manage energy.
A great source of manganese
In addition to containing Bromelain and vitamin C, pineapple juice is also a good source of the mineral, manganese, which helps your body to maximize its absorption of calcium, aids the metabolization of carbohydrates and fats into energy, as well as facilitating healthy nerve function.
Bromelain is a powerful anti-inflammatory
It is also assumed that a certain amount of the Bromelain in pineapple juice is absorbed by the body directly, and that it works to lessen inflammation helping to relieve conditions like arthritis. In Germany, Bromelain is specifically approved for treating inflammation and swelling of the nose, typically post sinus surgery.
Pineapple juice combats mucus
Taking pineapple juice doesn’t just help to soothe the irritation of nasty coughs; it also helps to loosen up any annoying mucus. Back in 2010, some research was carried out in an attempt to find treatments to help sufferers of tuberculosis. The findings of the reports were published in Der Pharma Chemica, and they concluded that a mixture of natural pineapple juice, together with honey, and salt and pepper, when taken daily helps to dissolve mucus that congregates in the lungs, causing illnesses such as Mycobacterium Tuberculosis. (2)
Why not juice your own?
Some pineapple juice that is on sale can include added sugar, so if you are watching your diet, and managing your weight, it’s best to go for the natural unsweetened variety which you’ll find on sale in most good supermarkets. Better still, and great for any holistic health lifestyle lovers, if you got a juicer in the house, why not buy fresh pineapples and make your own juice?
Quick and easy pineapple juice based, cough remedy
Here’s a recipe to help you to knock together your own wholly natural pineapple juice cough mixture.
- 1 cup of fresh pineapple juice – preferably home juiced
- Some fresh lemon juice – approximately a quarter of a cup
- A small piece of ginger – about 3 inches long
- 1 tablespoon of unprocessed honey
- Half a teaspoon of hot cayenne pepper
Add all the ingredients to your juicer, and blitz! Your mucus and your cough will be gone in no time.