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Neurobiologist Discovers This Single Food May Reduce Your Risk of Alzheimer's by 75%

Neurobiologist Discovers This Single Food May Reduce Your Risk of Alzheimer's by 75%
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The old adage of ‘an apple a day keeps the doctor away’ still has some validity. 

Dr. Thomas Shea, a neurobiologist, and his research team at the University of Massachusetts topped off 10 years of studying apples’ effects on brain health. They used test tubes, Petri dishes, and mice for years and managed to show that apple juice can delay the onset of Alzheimer’s. Dr. Shea commented that ‘These findings provide further evidence linking nutritional and genetic risk factors for age-related neurodegeneration and suggest that regular consumption of apple juice can not only help to keep one’s mind functioning at its best, but may also be able to delay key aspects of Alzheimer’s disease and augment therapeutic approaches.'” [1] [2]

Then, finally, they confirmed similar findings with a human clinical trial. [3]

Twenty-one AD patients from ages 72 to 93 were fed four ounces of apple juice twice daily for thirty days. The study showed that drinking apple juice two-four times a week helps improve behavioural symptoms related to Alzheimer’s, such as anxiety, agitation and delusion. 

And there are other benefits. Other animal studies have demonstrated that apples protect the heart, increase lipid metabolism, and reduce inflammation.

A Florida State University study by Dr. Bahram Arjmandi, involving several women aged 45 to 65, discovered that a heavy diet of apples reduced LDL in the women by 23% in six months. The women also lost three and a half pounds on average. [4]

How to Juice Apples Yourself 


Conventionally grown apples usually top the Environmental Working Group’s (EWG) “Dirty Dozen” list of excessively pesticide-sprayed fruits and vegetables. Eat only organically grown apples or apples that are locally grown.

Often, locally grown, small orchard apples are not sprayed, but they are not USDA certified organic. This is often due to the time and money it takes to get that approval. So locally grown could be a solution for less expensive non-toxic apples if you are assured they are not sprayed.

Don’t bother with store bought pasteurized apple juice. Organic raw and unfiltered apple juice is better. But the best way to go is juicing just enough apples to drink at one sitting each time. Since ‘Big’ agriculture apples top the list of the “dirty dozen” (the 12 most pesticide sprayed foods), you should invest in organic apples.

A slow speed masticating juicer is recommended. It can be single auger (masticating screw) or double auger. You can Google slow speed masticating juicers and shop for what works for you. This is a worthwhile investment if you intend to do any juicing. I’ve been very pleased with my Omega single auger juicer with its 15-year parts guarantee.

This type of juicer eliminates the extra fiber that inhibits rapid absorption while concentrating the juice of several items in one drink and preserving the enzymes that a high-speed juicer may destroy. And it’s easy to clean.

Do not peel the apples. Cut them into pieces small enough for the juicer and include the core, seeds and all. Adding a small piece of peeled ginger root into the juicer adds more inflammatory protection. A freshly squeezed lemon can be added also. This should be done at least three times a week.

Early Alzheimer’s Disease (AD) Symptoms

It’s best to launch a three-prong attack if confusion, fog, and memory loss are creeping in as a matter of daily life. The apple juice approach is good, but it may not be enough if AD symptoms have already set in.

Orthomolecular medical doctors specialize in curing disease with high-dose vitamin and mineral supplements, such as IV mega-dose Vitamin C. They have had a good deal of success with all types of brain issues using large doses of niacin, aka vitamin B3. It shouldn’t be buffered as niacinamide, it needs to be plain niacin. This helps generate ATP for cellular energy in the brain. Read more here.

Consuming a tablespoon of pure cold pressed coconut oil twice or more daily has been claimed to reverse symptoms of advanced Alzheimer’s. Dr. Mary Newport reversed her husband Steve’s advanced Alzheimer’s, which couldn’t be improved with pharmaceuticals, after discovering fresh virgin coconut oil has MCTs (medium chain triglycerides) that the liver can easily convert to molecular energy enhancing ketones.

Some health experts are considering Alzheimer’s Disease diabetes 3. AD victims suffer from dysfunctional insulin in the brain, thus starving brain cells of glucose needed for cellular metabolism. But ketones replace the glucose that’s in short supply in an AD victim’s brain.

Coconut oil also helps create “good cholesterol” that forms much of the tissue in the brain and also protects the central nervous system with a myelin coating. [5] 

Repairing and protecting central nervous system tissue and providing easily produced ketone energy into brain cells to reverse Alzheimer’s is something the pharmaceutical industry cannot come close to claiming till date. Thus far, pharmaceutical solutions for AD have been ineffective with damaging side effects.

Stay natural, my friend.

Paul Fassa is a contributing staff writer for His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies’ corruption. Paul’s contributions to the health movement and global paradigm shift are well received by truth seekers. Visit his blog by following this link and follow him on Twitter here

Article originally published on Republished with permission.


[1] Amy Chan and Thomas B. Shea. Dietary Supplementation with Apple Juice Decreases Endogenous Amyloid-Beta Levels in Murine Brain. Journal of Alzheimer’s Disease. 2009. 16(1):167-171

[2] Shea, T. B., PhD. (2009, January 24). Apple Juice Can Delay Onset Of Alzheimer’s Disease, Study Suggests. Retrieved from

[3] Remington R, Chan A, Lepore A, Kotlya E, Shea TB. Apple Juice Improved Behavioral But Not Cognitive Symptoms in Moderate-to-Late Stage Alzheimer’s Disease in an Open-Label Pilot Study. American Journal of Alzheimer’s Disease & Other Dementias. 2010. 25(4):367 – 371 

[4] Arjmandi, B. H., PhD, RD, & Sitton, M. A. (2011, April 12). ‘Apple a day’ advice rooted in science. Retrieved from

[5] Robertson, S., BSc. (2015, February 11). What is Myelin? Retrieved from


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