Healthy Holistic Living
Advertisement

New Study: Women Live Longer If They Live Surrounded By Nature

outdoors, women loading...


Pack your bags ladies, we’re relocating into nature! Our prayers for finding the fountain of youth have been answered! Ok, well maybe not entirely the fountain of youth, BUT, hear me out. Recent studies have confirmed that women who surround themselves in or live within nature, live longer! Research has shown that stress reduction, as well as an increase in both physical and social activity, were affected by natural environments. The intention of the study conducted was to get a better understanding of the relationship between “residential greenness and mortality”.  Its findings became quite eye-opening for the livelihood of women.
Advertisement

The study composed on women over a span of 8 years from 2000-2008 was conducted on 108,630 women. During this time, 8,604 of these women passed away during the study. Considerations of age, race, smoking, and socioeconomic status played a role within this study. However, it was found that in the greenest of surroundings to a women’s home there was an overall 12 percent lower mortality rate versus those living in areas with less vegetation. The strongest associations came to deaths related to cancerous and respiratory illnesses. The women who lived in higher vegetated areas incurred a 34 percent lower rate of deaths related to respiratory issues, and a 13 perfect lower rate of deaths due to cancer.

So why the relation between greenery and mortality? While this information is exceptionally powerful for today’s everyday living, why would less greenery result in less social activity? While some may argue that we spend more time in a car or behind a computer monitor, this reduction in physical and social activity can indefinitely lead to depression over a long exposure of time. So of course, it seems obvious that women who live in natural environments filled with greenery wouldn’t experience the negative effects in health caused by air pollution, noise, or even extreme heat.

Researchers also speculate that the areas with more greenery offer a higher rate and opportunity for physical activity and interaction. This may explain why you feel an increased sense of calm or peacefulness when spending time outdoors, as studies show lower stress levels when being “one with nature”. Mental health, such as lower levels of depression affected approximately 30 percent of those studied when they spent their lives living around more trees and greenery.

With these newfound revelations on your health and the relation to spending your time outdoors or surrounded by nature, there are some important questions you may want to consider. How much time do you spend outside every day? If living a healthy happy life is important to you, starting to carve out some true quality time to be within nature may be a great place to start! Now, how’s that for becoming a tree hugger?

http://ehp.niehs.nih.gov/15-10363/

Danielle Boroumand

Danielle Boroumand

Danielle is an executive assistant by day, turned well-BEing life coach and free lance blogger by night. A true humanitarian, Danielle guides her clients to fulfilling their lives through their true authenticity. As a freelance blogger and writer, she has a passion for finding the right words to truly capture her surroundings and emotions. Danielle is a native New Yorker who has finally found her way to the ‘Best Coast’ where she is living and loving in San Diego. She runs on laughter, volunteering within her community, good tunes, and striking up random conversations with just about anyone.

A Quick Note from Our Founder

Have you been curious about losing weight eating Bacon and Butter? You're not alone!

Going "Keto" has helped so many of my friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Bacon and Butter Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

HURRY, this FREE offer won’t last long!

GET THE FREE COOKBOOK
sponsored advertisement
Advertisement