Okra is a thin, green plant also known as ladies’ fingers, and is most popular in the southern part of the United States. Although okra may not be a regular part of your diet, after hearing the incredible benefits that it has to offer, you may want to make it a special on your daily menu!
Okra is a good source of protein, potassium, zinc, and copper. It also has a large amount of dietary fiber, vitamins A, C, and K as well as calcium, magnesium, and manganese. As an extra bonus, it is low in saturated fat, sodium and cholesterol. (1)
The Powerhouse of Super-veggies
There is no doubt about it, okra is a powerful vegetable. Take a look at everything okra can do for you.
Boosts Your Immune System
Vitamin C is your immune system’s best friend. And since okra has so much of it, this vegetable can really give you that immune boost that you need to stay healthy. Okra is also a powerful antioxidant, which can help fight bacteria and environmental damage. (2)
Improves Your Eyesight
Research shows that okra is good for improving your eyesight. Due to the vitamin A in okra, making this vegetable a part of your diet can do wonders for your vision. (3, 4)
Fatigue is a growing issue in today’s world, and is an accompanying symptom to many illnesses and conditions. Luckily, okra has proven helpful in fighting fatigue, which means adding it to your diet can help in this area as well. (2)
Regulates Cholesterol Levels
If you tend to have high cholesterol, okra is the vegetable for you. Okra can help normalize your cholesterol levels and prevent fat accumulation. (5)
Diabetes is another common problem for numerous people. In addition to okra’s cholesterol normalizing abilities, this green veggie can help control your blood sugar levels. Both of these benefits can help those who suffer from diabetes. (5)
Curbs Your Appetite
Okra has a good amount of soluble fiber, which can help you feel fuller for a longer period of time. Chances are if you’re full, you have less of a chance of opening the fridge or cupboards to snack. Okra can help curb your appetite, reduce cravings, and prevent weight gain. (6)
Good For Your Blood And Bones
Okra has lots of vitamin K, which is great for your bones and your blood. Vitamin K promotes better blood coagulation, preventing excessive bleeding in case of injury. Vitamin A is also an essential vitamin for your bones, so okra can help keep your bones strong and healthy. (7, 4)
Gastritis occurs when the stomach lining is inflamed, irritated, or eroded. There are many causes for gastritis, one of which being the bacteria helicobacter pylori (H. pylori). Okra is a strong bacteria fighter and can help keep this bacteria from gathering in your stomach, thus preventing inflammation and reducing the risk of gastritis. (8)
Eat Up Your Okra!
When raw, okra may look a little funny with its thin layer of fuzz, but there are lots of delicious ways to slide it on your plate. Okra can be pickled, fried, crusted, baked, or mixed up into a giant, southern gumbo. So get creative and to watch out for these amazing benefits.