Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System
One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects. While this is partially true, knowing how to optimize garlic before eating it raw or cooked will maximize garlic enzymes and give them the best chance to survive meal preparation. I’ll share a very simple recipe to use regularly during the cold and flu season that will supercharge your immune system.
With their unique combination of flavonoids and sulfur-containing nutrients, allium vegetables–such as garlic–belong in your diet on a regular basis. There’s research evidence for including at least one serving of an allium vegetable–such as garlic–in your meal plan every day. If you’re choosing garlic as your allium family vegetable, try to include at least 1/2 clove in your individual food portion. If you’re preparing a recipe, you should use at least 1-2 cloves.
Washington State University showed that garlic is 100 times more effective than antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness. Its anti-viral potency is perhaps even more effective.
Allicin, one of garlic’s most highly valued sulfur compounds–stays intact for only 2-16 hours at room temperature when it is present in purified (extracted) form. But when it’s still inside of crushed garlic, allicin will stay viable for 2-1/2 days.
If you give your chopped/crushed garlic time to sit before changing its temperature (through cooking) or its pH (through the addition of acidic food like lemon juice), it will give the alliinase enzymes in garlic an opportunity to work on behalf of your health. For example, in the absence of chopping or crushing, research has shown that just 60 seconds of immediate microwaving will cause garlic to lose some of its cancer-protective properties.
Before cooking or adding chopped garlic to lemon juice, let it sit for at least 10-15 minutes to maximize its potency. The following recipe has minimal preparation time and maximum benefits to your health, especially during cold and flu season. I call them shots because they’re a cocktail of beneficial immune boosting constituents inside a lemon half that you can eat in just a few bites. My recommendation is to have one or two of these per day during peak flu activity when viral transmission is at its highest (usually Jan-Mar).
Get your Free copy of The Bacon & Butter Cookbook
This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!GET YOUR FREE COOKBOOK!
Raw Honey Garlic Lemon Shots
1 lemon (preferably organic)
1-2 cloves of garlic (depends on size of cloves)
1/8 teaspoon of cayenne pepper
1 tablespoon of honey (preferably Manuka but at least Raw)
Step 1 – Cut a lemon in halves
Step 2 – Squeeze all the lemon juice out of one half and place in a small bowl. Keep the half you extracted the juice from for Step 6 (store the other half for later use).
Step 3 – Chop the garlic and it let it sit for at least 10 minutes. Then add it to the lemon juice with the cayenne pepper.
Step 4 – Add the honey to the mix and stir all ingredients well.
Step 5 – Pour the entire mixture back into the lemon half (which you extracted the juice from in Step 2)
Consume the finished product in its entirety including all the lemon pulp. Hold it in your hand and cup it as if you’re holding a fruit. Repeat recipe in 4 hours with the other lemon half.
Viruses hate this information, so spread the word.
Natasha Longo has a master’s degree in nutrition and is a certified fitness and nutritional counselor. She has consulted on public health policy and procurement in Canada, Australia, Spain, Ireland, England and Germany.
Article originally posted on PreventDisease.com republished with permission.
Latest posts by Prevent Disease (see all)
- Scientists Discover Soy Actually Accelerates Breast Cancer, Rather Than Preventing It - September 22, 2017
- Ginger-Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus - October 16, 2016
- Major Study Finds Cancer 3x more Likely in Women Who Underwent This Treatment - October 11, 2016
A Quick Note from Our Founder
Have you been curious about losing weight eating Bacon and Butter? You're not alone!
Going "Keto" has helped so many of my friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Bacon and Butter Cookbook
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…
HURRY, this FREE offer won’t last long!