Celery is one of the most commonly recognized vegetables in the world. Many people believe that celery is calorie defficient- meaning you burn more calories consuming it than it contains. While this is not entirely true, it is still one of the healthiest vegetables that you can eat.
While it is native to the Middle East and the Mediterranean, celery is consumed in almost every part of the world. Unlike many other vegetables, every part of the celery plant can be used and consumed. From the seeds to the leaves, celery can be used in different ways to enhance food with it’s naturally salty flavor.
Apart from what it tastes like, it is also chock full of essential vitamins and minerals. The most standout features are the staggering amount of vitamin C that it contains, which can help boost your body’s resistance to disease. It is also high in folic acid and potassium that your body uses to perform at its optimal level.
Reasons To Eat More Celery
With all that being said, here are the 15 most important reasons you should be including more celery in your diet.
Celery has been shown to reduce the amount of bad cholesterol in a person’s body, due to the phthalides. The phthalides trigger the production of bile acids that work to reduce LDL cholesterol in the blood, and all you need is two sticks of celery a day.
The level of potassium and sodium found naturally in celery makes it a potent diuretic. It is especially helpful in flushing harmful toxins from the body, as well as regulating fluids.
Celery has multiple anti-inflammatory properties that help reduce pain caused by inflammation. The most impressive is luteolin, which reduces inflammation in the hippocampus, the part of the brain associated with memory.
Celery has multiple compounds in it that help fight multiple types of cancer. Phthalides found in celery, as well as polyacetylenes, detoxify cancer cells in the body, and help prevent cancer, specifically ovarian cancer. The flavonoid luteolin also works to obstruct the growth of cancer cells.
Treats Bladder Infections
Because of its anti-inflammatory and diuretic properties, celery is helpful in flushing gallstones from the body and treating bladder infections.
Celery has been found to aid in inflammation-based ailments such as gout, arthritis, and rheumatoid arthritis. Its potent anti-inflammatory properties deal with the swelling and pain in the joints of people suffering from these issues. A glass of celery juice a day is recommended to treat these symptoms.
Manage Blood Pressure
The potassium in celery is helpful in lowering blood pressure, but more than that, the phthalides in it help to relax the muscles surrounding the arteries. This helps the blood vessels dilate, lowering blood pressure further.
Treats Bad Breath
Bad breath is caused by poor oral hygiene, specifically bacteria eating food stuck in the gums and teeth, Chewing on a piece of celery works to dislodge food, while freshening your breath at the same time.
Aids In Weight Loss
One stalk of celery on average has only 15 calories in it. You can munch on a whole bunch of celery, and the fiber in it will keep you fuller, for longer, and without the weight of calories on your midsection.
Alleviates Menstrual Symptoms
The phytochemical anethole in celery helps to deal with hot flashes that can occur during menstruation. There are 50 other compounds in celery that deal with other menstrual symptoms like bloating, headache, and abdominal pain.
Celery is one of the vegetables that can help you deal with stress naturally. Magnesium that is found in celery works to calm down you nervous system, and eating some at dinner can aid in getting better sleep.
Celery is basically water and fiber with a crunch. It has one of the highest percentages of water in it, as well as being packed with insoluble fiber. This makes it perfect for keeping you regular and dealing with constipation.
Two compounds in celery known as androstenol and androstenone have been found to help bolster sex drive, aiding in a health sex drive.
A single large celery stalk has can contain at least 10% of your daily recommended dosage of vitamin A, perfect for the health of your eyes. Other nutrients found in celery helps to protect your eyes from macular degeneration.
Celery contains potent antioxidants, as well as vitamins A, C, E and other essential nutrients. The antioxidants in it helps protect skin from dangerous substances that can lead to aging skin, and the vitamin E in it helps keep skin nourished and moisturized.
And there you have it, 15 reasons why celery is one of the unsung heroes of the vegetable world. It is one of the least known superfoods out there, but definitely one that you should include in a diet for a healthy lifestyle.