Everybody wishes they could look a little bit better, minus the people who have manage to maintain the perfect physical shape. But for the rest of us things don’t go as smoothly. Sometimes you develop little imperfections, others may not even notice, but you do.
These imperfections can cause a large amount of emotional and physical stress that is not easy to overcome, for example cellulite.
Many women, because it’s not very common with men, ponder a solution to this problem, and many of those don’t realize that there are ways you can remove cellulite naturally. Although removing cellulite completely is not possible, the main goal is to have them disappear as much as possible.
Here are the 5 best ways to remove cellulite naturally:
1. Relieve Some Stress
Stress can actually cause cellulite to form. That may be hard to believe, but stress has also been known to cause stranger things to happen. This happens because the stress you are under causes an increase in certain hormones associated with the development of cellulite. Maintain a low level of stress in your life and you’ll avoid cellulite altogether.
2. Maintain a Good Diet
The best way to get rid of cellulite is to maintain a healthy, high fiber and low calorie diet. Eat lots of vegetables, lean meats and whole grains. Eating things like quinoa, oats and faro are all great foods that can help get you back into shape and hide that annoying cellulite you can’t take your eyes off.
Watching the amount of salt you eat is another way you can maintain a good diet, and also drink lots of water. Water is important because it flushes toxins out of your body, and it will reduce the bloating you’re experiencing.
3. Get Lots of Exercise
Cellulite is just fat, so tone your muscles as best you can to ensure you have a tight and fit body. This method will allow for you to diminish the signs of cellulite. Weight training is another great way to get your body in shape, especially for tightening those parts of the body that are a little loose. Make sure you also do cardio consistently to reduce the chances of fat building and cellulite reappearing.
4. Use Lotions and Creams
Hydrate the areas you are targeting with lotions and creams. This will allow for your skin to absorb the nutrients that are being offered to it. More often than not people don’t believe that there are lotions and creams out there that actually help. Use lotions and creams that contain roughly 5% caffeine. Caffeine will force moisture out of your skin, which in turn will tighten it up.
5. Try Dry Brushing
Massaging the target areas is a great way to get the blood going, which releases toxins and excess fluid. Dry brushing is the act of brushing your skin; this creates blood flow and also gets rid of all the dead skin that is resting on the top layer.
Start by getting yourself a natural bristle body brush, keep it dry at all times. Before you shower, start brushing at your feet and work your way up until you have reached your heart. Do this a few times until you are satisfied. Make sure not to do this to hard or too often, the last thing you would want is to damage your skin.
Don’t stress over those bumps and dimples anymore, practice one of these methods, or all of them, and you will notice a difference.