1 Ingredient That Transforms Recipes From Bloaty and Inflammatory Into Brain-Boosting and Fat-Burning

1 Ingredient That Transforms Recipes From Bloaty and Inflammatory Into Brain-Boosting and Fat-Burning
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ways to eat avocado, benefits of avocado, avocado recipes

Dairy ingestion is a problem for some in today’s world, where cows are raised primarily on feed lots as opposed to the free range fields that history provided them. Hormones and antibiotics in cows today are altering the makeup of dairy products, leaving many people allergic – or at the least, intolerant – of the dairy products on today’s store shelves. Today’s research also shows an association with dairy products and disease as well.

Luckily, there’s an alternative solution for those who love the creamy richness of dairy products, but for whatever reason, can’t consume dairy. Avocados (preferably organic avocados) come with the creamy richness of dairy products, but without all of the hormones, antibiotics and animal cruelty that many of today’s dairy ingredients are manufactured with. [1] 

Benefits of Avocado

Avocados have many health benefits in their own right. Organic avocados help to reduce cholesterol. They also contain a healthy amount of fiber in order to help you maintain good digestive health. They’re also a great addition to your garden! [1] 

Ways to Eat Avocado

Avocados can be used to replace a variety of normally dairy-rich foods. Here are five ways that you can use avocados to replace dairy ingredients.

Use Avocado as a Butter Substitute in Baked Goods

The rich, creamy flavor of avocado makes a great butter substitute in baked goods, especially in rich, dark baked goods such as brownies or other chocolate-flavored treats. 

Use Avocado as a Yogurt Substitute in Smoothies

benefits of avocado, ways to eat avocado, avocado recipes, avocado smoothie

Avocado makes a great replacement for yogurt in your morning smoothie. The somewhat sweet taste of avocado, along with the creamy texture, satisfies the palate just as yogurt would, without the down side of dairy consumption.

Use Avocado as a Sour Cream Substitute

In many foods, especially in Mexican foods such as tacos, mashed avocado makes a great substitute for sour cream. A homemade guacamole easily made with mashed avocados, some salt, pepper, cumin and fresh garlic, is creamy, rich and full of flavor, making a great addition to any Mexican meal.

Use Avocado in place of Salad Dressing

A creamy ranch dressing is great on a salad, but ranch dressings often contain dairy products. Try replacing your ranch or other salad dressing with mashed avocado and spice up your salads with something a little different, and a little healthier!

Use Avocado in Place of Traditional Dips

Avocado, combined with a few spices or fresh vegetables such as finely chopped tomato or red onion, also serves as a fantastic chip or veggie dip. Scrap the dairy-laden chip and vegetable dips, trading them in for a healthy and delicious avocado-based alternative. The result will be a healthier and more palate-pleasing dip.

Using avocado as an alternative to dairy products such as butter and sour cream is a great way to incorporate more healthy goodness into your daily diet, while at the same time avoiding the hormones, antibiotics and other no-so-healthy additives found in so many of today’s dairy products. There’s nothing as good as growing them right in your own backyard! We think you’ll like the flavor and the creamy goodness that avocado brings to so many foods.


[1] Fulgoni, V. L., Dreher, M., & Davenport, A. J. (2013, January 02). Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: Results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008. Retrieved from https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-1

McClees, H. (2016, March 27). How Avocados Can Easily Replace Dairy in All Your Favorite Creamy Dishes. Retrieved from http://www.onegreenplanet.org/vegan-food/how-avocados-can-easily-replace-dairy-in-all-your-favorite-creamy-dishes/

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