Healthy Holistic Living

Top Fat Burning Juices



Weight control can be the battle of a lifetime for many.   Any help is appreciated.   Juicing these vegetables below are a great way to keep your body burning fat and losing weight.  It will make such a difference to your health and well being.


Asparagus contains the chemical asparagine. This is an alkaloid that stimulates the kidneys and improves the circulatory process. These alkaloids directly affect the cells and break down fat. It also contains a chemical that helps to remove waste from the body by breaking up the oxalic acid; this acid tends to glue fat to cells, and so by breaking the acid up, it helps to reduce fat levels.

Asparagus Delight


  • Asparagus – 4 spear, medium
  • Carrots – 3 large
  • Celery – 2 stalk, large

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Process all ingredients in a juicer, shake or stir and serve.



Beets are a strong diuretic that focuses on the liver and kidneys. Beets flush out floating body fats. They have a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

It also contains a chlorine that also helps to flush out fatty deposits. This chlorine stimulates the lymph which will clear out the fat deposits.

Beet, Carrot and Celery Surprise


  • 1 small beetroot (the small ones are sweeter!)
  • 2 large carrots
  • 1 stalk of celery


  1. Juice and serve.

Brussel Sprouts

This vegetable stimulates the glands, the pancreas especially, which releases hormones that have a cleansing effect on the cells. There are also minerals that stimulate the kidneys. Waste is released quicker and it helps to clean out the cells.

Brussel Sprout Juice


  • Three stalks of celery
  • Brussels sprout leaves (5 sprouts)
  • 3/4 of a large cucumber
  • One yellow Golden delicious apple


  1. Juice and serve.


This cleanses your body of waste matter because it contains sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a great food if you should have a pot belly or a middle age spread. The diuretic cabbage will help to break up the fat in this area.

Killer Cabbage Juice


  • 1 large cucumber
  • 1/2 of a medium red cabbage
  • 1-2 Anjou pears
  • 2 lemons
  • 1 inch piece of ginger


1. peel lemons and ginger if not organic

2. Juice and Enjoy


Carrots contain carotene, a form of Vitamin A. This carotene will start a fat flushing reaction in your system. This reaction will literally wash out fat and waste quickly. The carotene will be transformed into vitamin A in the intestines and this process will create a speed up in your metabolism and cause a reaction in your cells to remove fat deposits.


Raw celery has a high concentration of Calcium in a ready to use form, so when you eat it, the calcium is sent directly to work. This pure form of Calcium will ignite your endocrine system. The hormones in your body will break up the accumulated fat build up. Celery also has a high level of magnesium and iron which will clean out your system.


Cucumber contains a high sulphur and silcon content. These minerals work to stimulate the kidneys to wash out uric acid, which is a waste product. With this uric acid being washed out, it stimulates the removal of fat, and loosens the fat from the cells.


Garlic is a natural diuretic. Garlic has mustard oils and these oils create a cleansing action in the body. They promote a vigorous action of peristalsis, which is muscular contractions, and this will loosen fat and help wash out fats. They can also breakdown clumps of fat. So eat garlic and thin down.

Celery and Garlic Juice



  • 2 celery stalks
  • 4 apples
  • 2 pears
  • 4 garlic cloves
  • 1 tablespoon honey


  1. Juice and serve.


We’ve all seen horseradish, few venture to use it, but it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.

Horseradish Delight

  • 3 medium (about 1 1/2 pounds) tomatoes, cut into large chunks
  • 7 celery stalks, each cut into 3-inch pieces
  • 1/2 pound carrots, each cut into 3-inch pieces (do not peel)
  • 1 piece fresh horseradish, (2 1/2 by 1/4 inches), peeled
  • 1/4 teaspoon coarse salt
  • 2 1/2 teaspoons freshly squeezed lemon juice


1. Juice all veggies

2. Add in lemon juice and salt stir and serve


Lettuce contains iron and magnesium. These minerals will enter your spleen, your spleen helps your immunity and protects the body from illness. The spleen will use these minerals to make them stronger, and send them to the cells and tissues. It will also help the liver, increase your metabolism, and wash out fatty cells. The darker lettuces have more of the minerals. So add Lettuce to your diet NOW!

Ginger Lemon Lettuce Juice


  • 8 lettuce leaves
  • 4 stalks celery
  • 2 green apples
  • 1 lemon peeled (use a serrated knife to cut off rind)
  • 1 inch piece fresh ginger


Juice all together and serve.


Onions, similar to garlic, have minerals and oils that will help to breakdown fat deposits and speed up your metabolism. Have raw onions every day, it has more power than garlic and with the milder smell, it will make an excellent addition to your diet.

Onion Overload


  • Carrots – 4 medium
  • Onion – 1/2 medium
  • Parsley – 1 handful


Process all ingredients in a juicer, shake or stir and serve.



Radishes scrub the mucous membrane of the body because it contains high levels of Iron and Magnesium. These minerals actually help to dissolve fat in the cells.

Symphony of Green Goodness


  • 1/3 small bunch of Cilantro
  • 3 leaves Kale
  • 6 Carrots
  • 3 Radishes including radish greens
  • 1 Cucumber
  • 1 Green Pepper
  • 1/4 head Green Cabbage

Juice and enjoy


Tomatoes have high Vitamin C and Citricmalic-oxalic acids. The acid will accelerate the metabolic process. It also helps the kidneys to release more water and helps to wash away fat.

The natural acids with the enzyme activated minerals prompt the kidneys to filter out large quantities of fatty deposits and then you eliminate them from your system. So add tomatoes to your daily diet and your metabolism will thank you for it.


Apple Cider Vinegar

Use this diuretic in small quantities. You can add it to your salad as a dressing. What makes this such a powerful diuretic is this: It is made from apples and the malic acid in apples will create a fat burning process. Another factor with this vinegar is the fermentation process causes the vinegar to have constructive acids that join with alkaline elements and minerals in the body. This produces a cell scrubbing effect. It also contains high levels of potassium, which has an antiseptic quality that helps to eliminate fat deposits.

Apple Cider Vinegar Juice Recipe


  • 2 Tablespoons Apple Cider Vinegar, Organic Raw Unflavored 32oz
  • 1 Tablespoon Pure Honey
  • 12 Ounces Water
  • 1/2 Orange; freshly squeeze

You can also drink 2-3 cups a day of Weight Control Tea

Ema Omanovic

Ema Omanovic

This post was generously contributed by Ema Omanovic of Emas Herbs.
Ema Omanovic graduated from the University of Sarajevo, Bosnia with a degree in Pharmacy. Ema's teas are based on her training, research, and personal experience over the past 25 years.
Ema's Herbs is located in Ventura, California and can be found on the web at Emas Herbs You can also find Emas Herbs via Facebook
Ema Omanovic

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