Top Ten Uses and Benefits of Apple Cider Vinegar
Apple cider vinegar is my favorite go to product for just about all my medicinal and general household needs. Why? The benefits of apple cider vinegar are so vast that it can do pretty much anything – for your skin, your hair, your house, and even your pets.
Why should we all start using more apple cider vinegar? First of all, apple cider vinegar is a completely natural product: apple juice is fermented to hard apple cider, which is fermented a second time to apple cider vinegar. In integrating this natural product into our homes, we instantly decrease the consumption of unnatural chemicals in our daily lives.
Amazing uses of Apple Cider Vinegar:
What are the benefits of apple cider vinegar and what can you use it for?
Below are the many ways apple cider vinegar that can be applied to your lifestyle:
1. Digestion, gas and bloating
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Vinegar contains malic acid, which can help common digestive issues like constipation or acid-reflux. And because it’s a trifecta of antifungal, antibacterial, and antiviral properties, a tablespoon or two in a 8 oz. glass of water may even help with a case of food poisoning.
Apple cider vinegar can also be very helpful in reducing gas and bloating. Just take a tablespoon of ACV diluted in water or tea before a meal. It can also help ameliorate symptoms of heartburn. Take a dose as soon as you feel heartburn symptoms coming on.
2. Sleep issues
Many people swear by a tablespoon of apple cider vinegar in a cup of hot water with honey before bed, citing its sleep-inducing powers and that it promotes a more restful night’s sleep.
For a balancing elixir, dilute a couple teaspoons of organic unfiltered apple cider vinegar in tepid or warm water with lemon in the morning.
It is widely known that apple cider vinegar can be used as a rinse for your hair after shampooing to add healthy body and shine.
Simply mix a tablespoon or two in a glass of water, and rinse your hair with it at the end of your bath. Make sure to rinse it out well afterwards, or your hair might feel a little crunchy.
Don’t worry, the vinegar smell will dissipate once your hair dries, so you don’t have to go around smelling like salad all day (not that that’s a bad thing!).
Did you know that apple cider vinegar can help regulate the pH of your skin? Dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball as a toner. You can do this at night after washing, and in the morning before you apply your moisturizer. You can also dab apple cider vinegar directly onto age spots and leave them on overnight to lighten their color.
5. Diabetes and Weight Loss
Apple cider vinegar lowers glucose levels, and may be helpful for diabetics. It has also been touted as a weight-loss aid, as it is said to help you feel fuller and eat less. The enzymes in apple cider vinegar also promote the growth of healthy bacteria in the gut, and can help regulate candida issues.
How to take apple cider vinegar orally: Mix 1 tablespoon with a cup of water or herbal tea. (Apple cider vinegar is quite strong, and when taken straight can be harsh on the esophagus, so you’ll want to dilute it).
6. Promote alkalinity
Despite its acidic taste, apple cider vinegar actually promotes alkalinity in the body. As Charlotte Gerson says, “cancer cannot live in an alkaline body,” and one of the primary ways to battle cancer and other diseases is by bringing the body into an alkaline state which makes it an inhospitable environment for cancer.
7. Non-toxic cleaning spray
Most cleaning supplies are full of harsh chemicals, so apple cider vinegar can surprisingly provide an excellent, cheap alternative to many cleaning products. It absorbs odors and has antibacterial properties.
Simply mix one part apple cider vinegar to one part water, and put it in a spray bottle. Spray the solution on hard surfaces such as hardwood floors, bathroom tiles, cabinets and countertops, then wipe it off with a rag.
One of the potentially weirdest benefits of apple cider vinegar is when using it as a deodorant. How does it work?
Most commercial deodorants are antiperspirants, which block your ability to sweat. Since sweat is one of your body’s natural means of detoxification, blocking your ability to sweat can block your ability to detoxify. Plus, most drugstore deodorants and antiperspirants contain aluminum and a host of unpronounceable chemicals and synthetic fragrances, so you want to avoid them anyway.
So, it might sound a little crazy, but you can actually use apple cider vinegar as a natural deodorant! Apple cider vinegar absorbs and neutralizes stinky scents. Simply rub a bit of ACV in your underarms and it will absorb and minimize body odors. The vinegary smell dissipates once it dries.
9. Sinus and Allergies
Apple Cider Vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms (sore throats and headaches).
10. Sunburn relief
While you should always strive to avoid skin damage by not staying out in the sun uncovered for more than 15 minutes, if you do accidentally find yourself burnt to a crisp, you can use apple cider vinegar to neutralize the burn. Dilute it in water and pat on the sore skin, or add a cupful to your bath.
Can you think of any more uses or benefits of apple cider vinegar? Leave your thoughts in the comments!
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