Healthy Holistic Living

3 Things You Need To Do To Get Rid Of Stubborn Belly Fat Fast



Here is a riddle for you. What do you lose to feel more fulfilled? Give up? The answer is belly fat! Now, losing excess weight in any part of the body is an amazing thing. However, cutting extra fat from the abdominal region always seems to leave individuals feeling more confident and feeling much healthier too.

There is no doubt that cutting that extra girth around your girdle can be difficult, but by following what follows below quickly and efficiently eliminate belly fat in no time.


Belly Fat

Now, belly fat might seem to be some other worldly substance that is impervious to human exercise, when in fact it is just fat. However, belly does have some surprising and specific attributes that are noteworthy. Fat not only acts as a cushion for our organs, but it also acts as a thermal layer for our body.

While fat does have it’s benefits, too much fat can lead to serious negative health issues. Belly fat is made up of visceral fat, which increases the production of stress hormones like cortisol and inflammatory substances called cytokines that affect the body’s production of insulin.

When we have an excess amount of fat our bodies are weighed down by unnecessary weight. This can make exercises feel more difficult, which will lead to a less active lifestyle.


How To Cut The Fat

Keep It Moving

When it comes to burning of fat, there is no tool in your arsenal better then movement. Movement’s such as: sprinting, biking, jogging and swimming are especial effective on visceral fat. By increasing your heartrate your body switches into fat burring mode. Once in this state, stored fats such as visceral are cleared out of the body at a surprising rate.

Eat More Protein

Like any health related goal your diet is the key to success. When it comes to burring off excess belly fat protein is a must have in every meal. Now, you don’t have to switch over to a radical protein only diet, but you do have to increase how much protein you are eating.


Protein not only helps to make you feel more full (meaning you will have fewer cravings) it also helps to control insulin, which promotes fat storage.

Proper Rest

Now, it might be hard to hear, but no matter how awake and alert you might feel if you’re not getting at least 8 hours of sleep regularly. If you are only getting five hours of sleep (or less) per night, you are helping to increase visceral fat levels in your body, according to a 2010 Wake Forest University study. Getting more rest will further help you burn of fat by keeping you energized throughout the day.

By implementing these simple tips into your life you can watch your unwanted belly fat melt away in no time.


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Dweayin Abraham

Dweayin Abraham is truly one in a million, not only is he a fitness fanatic, he is also an inspirational writer that has dedicated his life to improving the health and well-being of others. His love for writing is surpassed only by his love for creating healthy cuisine; Dweayin spends the majority of his free time traveling and investigating new and interesting healthy food options. Dweayin bring with him 5 years of writing and editing experience and a zest for life that cannot be quantified. Dweayin also brings to the table a never quit attitude, a professional mentality, and a charming smile.