Healthy Holistic Living

Fight Inflammation, Lower Bad Cholesterol, and Prevent Heart Attacks With One Recipe

healthyvegancoleslaw loading...


I’ve been on a bit of a vegan coleslaw kick as of late.  It just seems like the perfect thing to bring to a potluck or picnic, doesn’t it?  You may remember the Curry Coleslaw featured not too long ago.  This raw vegan coleslaw recipe is more of a tangy vinegar based coleslaw.  It’s popping with flavor, that is for sure!  And speaking of vinegar, let’s take a look at how Apple Cider Vinegar can help with heart health.

Cardiovascular disease, including heart disease and stroke, are two of the world’s biggest causes of death. (1)  Several measurable biological factors are linked to a decreased or increased risk of cardiovascular disease, according to many experts. (1)  Several of these “risk factors” have been shown to be improved by vinegar consumption, according to many studies.  (1)  Studies showed that apple cider vinegar can lower cholesterol and triglyceride levels. (1)  Apple cider vinegar contains the antioxidant chlorogenic acid, which can protect LDL cholesterol particles from becoming oxidized. (1)  There are some studies that show that vinegar reduces blood pressure, too. (1)  Unfortunately, many of these studies were found in animals.  A Human Observational Study from Harvard showed that women who ate salad dressings with vinegar had a reduced risk of heart disease (1).  Perhaps more human studies and findings will be released soon on this subject.


  • About 10 pound of shredded, julienne, matchstick-cut carrots and cabbage
  • 1/3 C Tahini
  • 1/3 C Maple Syrup
  • 1/3 C Apple Cider Vinegar
  • 1/3 C Raw Vegan (or store bought vegan) Mayo
  • 1/3 C Raw Pumpkin Seeds


  1. Add all ingredients, except for the match-stick cut carrots and cabbage, to a high speed blender on high until smooth.
  2. Pour sauce/dressing over top of the match-stick cut veggies, and stir well until everything is coated.


A Quick Note from Our Founder

Did you know Bacon & Butter may help burn fat like crazy??

Have you heard of the Ketogenic diet? Going "Keto" has helped so many of my friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon and Butter: The Ultimate Ketogenic Diet Cookbook.

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!


This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

HURRY, this FREE offer won’t last long!

Raw Food World
Follow Me

Raw Food World

Raw Food World's mission to swim against the tide of this negativity. Our goal is to deliver positive news to the masses in a way that has never been done before. This means that all of our content will be a source of uplifting stories, inspirational topics and always, hope.

It’s high time our collective glasses become half-full once again. This isn’t to say that we’re going to turn a blind eye when it comes to serious news, and if we feel it’s important to share, we will. However, there will be more dreaming, less dwelling . . . more positivity, less panic. We’ll achieve this through a variety of information including news articles, uplifting videos and images, helpful recipes, and so much more.
Raw Food World
Follow Me