How to Make Coconut Flour Bread Recipe (Gluten & Grain FREE)
By Lindsay Sibson
Well… because… BREAD.
The chewiness, warmth and crustiness is enough to make you want to close your eyes and kiss that fresh loaf. A nice hunk of bread is simply love… in food form.
BUT, then there is the whole gluten thing. Ugh.
With food allergies and intolerances on the rise, a growing number of people are recognizing the damaging effects of eating gluten-rich foods, such as bread. Symptoms of gluten sensitivity include: “foggy mind,” depression, constipation, diarrhea, bloating, ADHD, fatigue, headaches and abdominal pain.
I am WAY too familiar with these irritating symptoms, which is what sent me on a path to find a bread that is kind and gentle for my body.
Get your Free copy of The Wicked Good Ketogenic Diet Cookbook
This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!GET YOUR FREE COOKBOOK!
And ALAS – I found my way to Coconut Flour Bread!
Benefits Of Coconut Flour Bread
HOW To Make Coconut Flour Bread
- ¾ cup coconut flour
- 1 tsp baking soda
- Pinch of sea salt
- 4 whole eggs
- 3 eggs, separated
- 4-5 tbsp organic, grass-fed butter
- 3 tbsp coconut milk
- 1 tbsp raw honey
- Organic, cold-pressed, unrefined virgin coconut oil
- Preheat oven to 325 degree Fahrenheit.
- Lightly grease a loaf pan using the coconut oil. Line the pan with baking paper and spread another coating of oil.
- With a handheld electric whisk, beat 3 egg whites until they become stiff (set the yolk aside).
- With a food processor, mix together: 3 yolks, 4 whole eggs, butter, coconut milk and honey.
- Slowly mix into the food processor: coconut flour, baking soda and salt. Combine everything to create a thick batter.
- Pour the batter into a large mixing bowl.
- Fold in the egg whites (from step 3).
- Place the mixture into the loaf pan and bake at 325 F for 40 minutes.
- Note: The top will brown, but the mixture will NOT have throughly cooked yet. Cover the loaf pan, reduce the heat to 275 and cook an additional 5-10 minutes
- Remove the loaf pan from the oven. Take the bread out of the pan and set on a wire rack to cool.
- Once the loaf is completely cooled (about an hour), it is ready to slice and eat!
Now the difficult part is choosing WHAT you will use this bread for! Try out these 3 healthy options below:
- Spread on some Homemade Healthy Nutella for a sweet and chocolately treat!
- Place some sliced banana and Homemade Almond Butter between two slices to create a quick on-the-go lunch.
- Make avocado toast by crushing some avocado on toasted bread and finishing it off with a pinch of sea salt and fresh ground black pepper.
Article originally published on FitLIfe.tv republished with permission
A Quick Note from Our Founder
Have you been curious about the Ketogenic Diet? You're not alone!
Going "Keto" has helped so many of my friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…
HURRY, this FREE offer won’t last long!
Drew Canole's transformation movement has grown to over 630,000 people, including Celebrities, CEOs, Entrepreneurs, and Development Gurus. He believes first and foremost that a person's health comes from within and through his "Whydentity" process, Drew is able to create healthy and lasting change, both physically and mentally.
Drew has written 3 Amazon Best-Selling Books on the subject of Juicing and Weightloss.
Latest posts by Drew Canole (see all)
- The 21 Most Dangerous Foods in the World People Still Insist on Eating - December 22, 2017
- Banana Ginger Smoothie To Help Burn Fat and Boost Your Weight Loss Potential - December 8, 2017
- Coconut Oil is AMAZING, But Only If You Buy the Right Kind: Here’s What to Look For - October 24, 2016